Viungo Supu ya kabichi ya Ural (na nafaka)
| "Hercules" | 20.0 (gramu) |
| Nyanya ya nyanya | 50.0 (gramu) |
| kabichi nyeupe, sauerkraut | 200.0 (gramu) |
| karoti | 40.0 (gramu) |
| mzizi wa parsley | 10.0 (gramu) |
| vitunguu | 40.0 (gramu) |
| mafuta ya kupikia | 20.0 (gramu) |
| maji | 850.0 (gramu) |
Njia ya maandalizi
Mimina nafaka iliyoandaliwa 61 kwenye mchuzi wa kuchemsha au maji, chemsha, weka kabichi iliyochapwa, ongeza mboga iliyokaangwa dakika 15-20 baada ya kuchemsha na upike supu ya kabichi hadi iwe laini.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 31.5 | Kpi 1684 | 1.9% | 6% | 5346 g |
| Protini | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| Mafuta | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| Wanga | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| Maji | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 400 μg | 900 μg | 44.4% | 141% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g |
| Vitamini B9, folate | 1.2 μg | 400 μg | 0.3% | 1% | 33333 g |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamini PP, NO | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g |
| Kalsiamu, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g |
| Magnesiamu, Mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g |
| Sodiamu, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g |
| Sulphur, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g |
| Fosforasi, P | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g |
| Klorini, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 28.8 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g |
| Iodini, mimi | 0.4 μg | 150 μg | 0.3% | 1% | 37500 g |
| Cobalt, Kampuni | 0.4 μg | 10 μg | 4% | 12.7% | 2500 g |
| Lithiamu, Li | 0.2 μg | ~ | |||
| Manganese, Mh | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g |
| Shaba, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | 6993 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | 8750 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.6 μg | ~ | |||
| Fluorini, F | 4.2 μg | 4000 μg | 0.1% | 0.3% | 95238 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.3% | 25000 g |
| Zinki, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 2 g | upeo 100 г |
Thamani ya nishati ni 31,5 kcal.
Supu ya kabichi ya Ural (na nafaka) vitamini na madini mengi kama: vitamini A - 44,4%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA VYAKULA VYA KIUME YA supu ya kabichi (na nafaka) KWA 100 g
- Kpi 352
- Kpi 102
- Kpi 23
- Kpi 35
- Kpi 51
- Kpi 41
- Kpi 897
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 31,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, supu ya kabichi ya mtindo wa Ural (na nafaka), mapishi, kalori, virutubisho