Viungo Supu ya Jibini
| maji | 1000.0 (gramu) |
| ng'ombe wa maziwa | 500.0 (gramu) |
| cream cheese | 300.0 (gramu) |
| majarini | 60.0 (gramu) |
| unga wa ngano, malipo | 100.0 (gramu) |
| yai ya kuku | 2.0 (kipande) |
| chumvi ya meza | 0.5 (kijiko) |
| pilipili nyeusi | 0.2 (kijiko) |
| Jani la Bay | 2.0 (kipande) |
| pilipili yenye harufu nzuri | 3.0 (kipande) |
Njia ya maandalizi
Ili kuandaa sahani, utahitaji pia gramu 200 za sausage ya ini (ubora mzuri). Jibini iliyosindikwa, ini ya ini, siagi, changanya na maziwa hadi baridi. Ongeza unga, changanya vizuri hadi laini, mimina misa hii yote ndani ya maji ya moto na msimu na viungo (chumvi, pilipili nyeusi iliyokatwa, nk). Chemsha kwa dakika 2-3 juu ya moto mdogo. Ondoa kutoka kwenye moto na koroga mayai yaliyokauka.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 93.4 | Kpi 1684 | 5.5% | 5.9% | 1803 g |
| Protini | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| Mafuta | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| Wanga | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| asidi za kikaboni | 10.1 g | ~ | |||
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| Maji | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamini B4, choline | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1% | 5000 g |
| Vitamini B9, folate | 4.2 μg | 400 μg | 1.1% | 1.2% | 9524 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.5% | 3000 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 g |
| Vitamini H, biotini | 2.1 μg | 50 μg | 4.2% | 4.5% | 2381 g |
| Vitamini PP, NO | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 g |
| Kalsiamu, Ca | 131.2 mg | 1000 mg | 13.1% | 14% | 762 g |
| Silicon, Ndio | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesiamu, Mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 g |
| Sodiamu, Na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 g |
| Sulphur, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 g |
| Fosforasi, P | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 g |
| Klorini, Cl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 46.8 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 g |
| Iodini, mimi | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Cobalt, Kampuni | 0.7 μg | 10 μg | 7% | 7.5% | 1429 g |
| Manganese, Mh | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 g |
| Shaba, Cu | 18.3 μg | 1000 μg | 1.8% | 1.9% | 5464 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.2% | 3333 g |
| Nickel, ni | 0.07 μg | ~ | |||
| Kiongozi, Sn | 3.2 μg | ~ | |||
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Nguvu, Sr. | 3.9 μg | ~ | |||
| Titan, wewe | 0.4 μg | ~ | |||
| Fluorini, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1.5% | 7143 g |
| Zinki, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.2 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 22.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 93,4 kcal.
Supu ya jibini vitamini na madini mengi kama: kalsiamu - 13,1%, fosforasi - 14,2%
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Supu ya jibini KWA 100 g
- Kpi 0
- Kpi 60
- Kpi 300
- Kpi 743
- Kpi 334
- Kpi 157
- Kpi 0
- Kpi 255
- Kpi 313
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 93,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Supu ya jibini, mapishi, kalori, virutubisho