Viungo Sprat mchuzi
| mafuta ya wanyama | 2.0 (kijiko cha meza) |
| unga wa ngano, malipo | 2.0 (kijiko cha meza) |
| maji | 500.0 (gramu) |
| Sakafu ya Baltic | 300.0 (gramu) |
| chumvi ya meza | 1.0 (kijiko) |
| pilipili nyeusi | 0.3 (kijiko) |
| cream | 2.0 (kijiko cha meza) |
| maji ya limau | 2.0 (kijiko cha meza) |
Njia ya maandalizi
Pika unga kwenye mafuta hadi hudhurungi, polepole punguza na maji, ongeza dawa, umenya, ukate laini au usugue kupitia ungo, chemsha. Ongeza maji ya limao na cream ya sour kwenye mchuzi uliomalizika.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 68.8 | Kpi 1684 | 4.1% | 6% | 2448 g |
| Protini | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| Mafuta | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| Wanga | 3 g | 219 g | 1.4% | 2% | 7300 g |
| asidi za kikaboni | 51.7 g | ~ | |||
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| Maji | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 30 μg | 900 μg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamini B9, folate | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Vitamini B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1% | 15000 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamini H, biotini | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Vitamini PP, NO | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g |
| Kalsiamu, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g |
| Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Magnesiamu, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodiamu, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g |
| Sulphur, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g |
| Fosforasi, P | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g |
| Klorini, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 42.1 μg | ~ | |||
| Bohr, B. | 9.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodini, mimi | 5 μg | 150 μg | 3.3% | 4.8% | 3000 g |
| Cobalt, Kampuni | 2.9 μg | 10 μg | 29% | 42.2% | 345 g |
| Manganese, Mh | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g |
| Shaba, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | 2398 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | 2593 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Kiongozi, Sn | 0.2 μg | ~ | |||
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Titan, wewe | 0.4 μg | ~ | |||
| Fluorini, F | 40.4 μg | 4000 μg | 1% | 1.5% | 9901 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 14.5% | 1000 g |
| Zinki, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.06 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 12.6 mg | upeo wa 300 mg |
Thamani ya nishati ni 68,8 kcal.
Mchuzi wa Sprat vitamini na madini mengi kama: klorini - 35,5%, cobalt - 29%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Sprat mchuzi KWA 100 g
- Kpi 899
- Kpi 334
- Kpi 0
- Kpi 137
- Kpi 0
- Kpi 255
- Kpi 162
- Kpi 33
Tags: Jinsi ya kupika, yaliyomo kalori 68,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa Sprat, mapishi, kalori, virutubisho