Viungo vya mapishi "Pilipili iliyojaa na mboga'
- zucchini 450
- Uturuki 820
- Markovka 164
- Vitunguu 110
- Kielelezo 100
- Cream cream 15% maudhui ya mafuta 250 gramu
- Nyanya ya nyanya 280 gramu
- Pilipili ya Kibulgaria 600 gramu
Thamani ya lishe ya sahani " Pilipili iliyojaa na mboga" (kwa 100 gramu):
Kalori: 32.5 kalori.
Kundi: 2.2 g
Mafuta: 0.3 g
Wanga: 5.1 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi ” Pilipili iliyojaa mboga mboga»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| zukchini | majukumu kwa 450 | 450000 | 2700 | 1350 | 20700 | 108000 |
| Uturuki (matiti) | majukumu kwa 820 | 41000 | 7872 | 287 | 0 | 34440 |
| karoti | vipande 164 | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| vitunguu | majukumu kwa 110 | 8250 | 115.5 | 0 | 858 | 3877.5 |
| Mchele mweupe | majukumu kwa 100 | 5000 | 335 | 35 | 3945 | 17200 |
| cream cream 15% (mafuta ya chini) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| Nyanya ya nyanya | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
| pilipili tamu nyekundu | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
| Jumla | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 1 huhudumia | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 gramu | 100 | 2.2 | 0.3 | 5.1 | 32.5 |