Yaliyomo
- VYAKULA VYA JUU KATIKA SODIUM:
- Angalia orodha kamili ya bidhaa
- Yaliyomo ya sodiamu katika samaki na dagaa:
- Yaliyomo ya sodiamu ya nyama na bidhaa za nyama:
- Yaliyomo ya sodiamu katika bidhaa za maziwa:
- Yaliyomo ya sodiamu katika mayai na bidhaa za yai:
- Yaliyomo ya sodiamu ya nafaka, bidhaa za nafaka na kunde:
- Yaliyomo sodiamu ya karanga na mbegu:
- Yaliyomo sodiamu ya mboga na mimea:
- Yaliyomo ya sodiamu kwenye matunda, matunda yaliyokaushwa, matunda:
Katika meza hizi zinakubaliwa na wastani wa hitaji la kila siku la sodiamu, sawa na 1300 mg. Safu wima "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi mahitaji ya kila siku ya sodiamu.
VYAKULA VYA JUU KATIKA SODIUM:
| Jina la bidhaa | Yaliyomo sodiamu katika 100g | Asilimia ya mahitaji ya kila siku |
| Chumvi | 38710 mg | 2978% |
| Hering srednebelaya | 4800 mg | 369% |
| Caviar nyekundu caviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Punjepunje nyeusi ya Caviar | 1630 mg | 125% |
| Jibini la Parmesan | 1376 mg | 106% |
| Jibini "Roquefort" 50% | 1300 mg | 100% |
| Jibini "Sausage" | 1290 mg | 99% |
| Jibini (kutoka kwa maziwa ya ng'ombe) | 1200 mg | 92% |
| Jibini "Gollandskiy" 45% | 1100 mg | 85% |
| Jibini "Suluguni" | 1050 mg | 81% |
| Jibini "Kirusi" | 1050 mg | 81% |
| Jibini la Feta | 917 mg | 71% |
| Jibini "Poshehonsky" 45% | 860 mg | 66% |
| Jibini Cheddar 50% | 850 mg | 65% |
| Jibini la Gouda | 819 mg | 63% |
| Jibini "Kirusi" 50% | 810 mg | 62% |
| Jibini "Camembert" | 800 mg | 62% |
| Jibini Uswisi 50% | 750 mg | 58% |
Angalia orodha kamili ya bidhaa
| shrimp | 540 mg | 42% |
| Mwani | 520 mg | 40% |
| Mayonnaise "Provansal" | 508 mg | 39% |
| Jibini "Adygeysky" | 470 mg | 36% |
| Maziwa yamepunguzwa | 442 mg | 34% |
| Poda ya yai | 436 mg | 34% |
| Maziwa kavu 15% | 424 mg | 33% |
| Poda ya maziwa 25% | 400 mg | 31% |
| Vidakuzi vya sukari | 330 mg | 25% |
| Mussels | 290 mg | 22% |
| vitabu | 268 mg | 21% |
| Ng'ombe ya figo | 218 mg | 17% |
| Poda ya cream 42% | 201 mg | 15% |
| Celery (kijani) | 200 mg | 15% |
| Vitamini vya yai | 189 mg | 15% |
| Mbegu za alizeti (mbegu za alizeti) | 160 mg | 12% |
| Siagi ya siagi | 154 mg | 12% |
| Peach imekauka | 141 mg | 11% |
| Maziwa ya chokoleti | 136 mg | 10% |
| Yai ya kuku | 134 mg | 10% |
| Maziwa yaliyofupishwa na sukari 5% | 130 mg | 10% |
| Maziwa yaliyofupishwa na sukari 8,5% | 130 mg | 10% |
| Maziwa yaliyofupishwa na sukari yenye mafuta kidogo | 130 mg | 10% |
| Cream iliyofupishwa na sukari 19% | 125 mg | 10% |
| Sprat Baltiki | 120 mg | 9% |
| Mto wa saratani | 120 mg | 9% |
| zabibu | 117 mg | 9% |
| Yai ya tombo | 115 mg | 9% |
| squid | 110 mg | 8% |
| Ini ya nyama ya ng'ombe | 104 mg | 8% |
| Sakafu ya Caspian | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Hering mafuta | 100 mg | 8% |
| Herring konda | 100 mg | 8% |
| Makrill | 100 mg | 8% |
| Horseradish (mzizi) | 100 mg | 8% |
Yaliyomo ya sodiamu katika samaki na dagaa:
| Jina la bidhaa | Yaliyomo sodiamu katika 100g | Asilimia ya mahitaji ya kila siku |
| Roach | 60 mg | 5% |
| Salmoni | 70 mg | 5% |
| Caviar nyekundu caviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Punjepunje nyeusi ya Caviar | 1630 mg | 125% |
| squid | 110 mg | 8% |
| Fungua | 70 mg | 5% |
| Chum | 60 mg | 5% |
| Sprat Baltiki | 120 mg | 9% |
| Sakafu ya Caspian | 100 mg | 8% |
| shrimp | 540 mg | 42% |
| Bream | 70 mg | 5% |
| Salmoni Atlantiki (lax) | 45 mg | 3% |
| Mussels | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| capelin | 70 mg | 5% |
| Cod | 70 mg | 5% |
| Kikundi | 75 mg | 6% |
| Mto wa sangara | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| Halibut | 55 mg | 4% |
| Haddock | 60 mg | 5% |
| Mto wa saratani | 120 mg | 9% |
| Kamba | 55 mg | 4% |
| Herring | 70 mg | 5% |
| Hering mafuta | 100 mg | 8% |
| Herring konda | 100 mg | 8% |
| Hering srednebelaya | 4800 mg | 369% |
| Makrill | 100 mg | 8% |
| kama | 50 mg | 4% |
| Makrill | 70 mg | 5% |
| sudaki | 35 mg | 3% |
| Cod | 55 mg | 4% |
| Jodari | 75 mg | 6% |
| Acne | 70 mg | 5% |
| Chaza | 90 mg | 7% |
| Nyuma | 75 mg | 6% |
| Pike | 40 mg | 3% |
Yaliyomo ya sodiamu ya nyama na bidhaa za nyama:
| Jina la bidhaa | Yaliyomo sodiamu katika 100g | Asilimia ya mahitaji ya kila siku |
| Nyama (kondoo) | 80 mg | 6% |
| Nyama (nyama ya nyama) | 65 mg | 5% |
| Nyama (Uturuki) | 90 mg | 7% |
| Nyama (sungura) | 57 mg | 4% |
| Nyama (kuku) | 70 mg | 5% |
| Nyama (mafuta ya nguruwe) | 47 mg | 4% |
| Nyama (nyama ya nguruwe) | 58 mg | 4% |
| Nyama (kuku wa nyama) | 70 mg | 5% |
| Ini ya nyama ya ng'ombe | 104 mg | 8% |
| Ng'ombe ya figo | 218 mg | 17% |
Yaliyomo ya sodiamu katika bidhaa za maziwa:
| Jina la bidhaa | Yaliyomo sodiamu katika 100g | Asilimia ya mahitaji ya kila siku |
| Maziwa ya Acidophilus 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| Acidophilus hadi 3.2% tamu | 53 mg | 4% |
| Acidophilus mafuta ya chini | 53 mg | 4% |
| Jibini (kutoka kwa maziwa ya ng'ombe) | 1200 mg | 92% |
| Varenets ni 2.5% | 51 mg | 4% |
| Mtindi 1.5% | 50 mg | 4% |
| Matunda 1.5% ya matunda | 45 mg | 3% |
| Mtindi 3,2% | 52 mg | 4% |
| Mtindi 3,2% tamu | 50 mg | 4% |
| Mtindi 6% | 50 mg | 4% |
| Mtindi 6% tamu | 50 mg | 4% |
| 1% mtindi | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Kefir yenye mafuta kidogo | 52 mg | 4% |
| Koumiss (kutoka maziwa ya Mare) | 34 mg | 3% |
| Maziwa ya Mare yenye mafuta kidogo (kutoka maziwa ya ng'ombe) | 50 mg | 4% |
| Uzito wa curd ni mafuta 16.5% | 41 mg | 3% |
| Maziwa 1,5% | 50 mg | 4% |
| Maziwa 2,5% | 50 mg | 4% |
| Maziwa 3.2% | 50 mg | 4% |
| Maziwa 3,5% | 50 mg | 4% |
| Maziwa ya mbuzi | 50 mg | 4% |
| Maziwa yenye mafuta kidogo | 52 mg | 4% |
| Maziwa yaliyofupishwa na sukari 5% | 130 mg | 10% |
| Maziwa yaliyofupishwa na sukari 8,5% | 130 mg | 10% |
| Maziwa yaliyofupishwa na sukari yenye mafuta kidogo | 130 mg | 10% |
| Maziwa kavu 15% | 424 mg | 33% |
| Poda ya maziwa 25% | 400 mg | 31% |
| Maziwa yamepunguzwa | 442 mg | 34% |
| Ice cream | 50 mg | 4% |
| Sundae ya barafu | 50 mg | 4% |
| Buttermilk | 30 mg | 2% |
| Mtindi 1% | 51 mg | 4% |
| Mtindi 2.5% ya | 51 mg | 4% |
| Mtindi 3,2% | 51 mg | 4% |
| Mtindi wenye mafuta kidogo | 52 mg | 4% |
| Ryazhenka 1% | 50 mg | 4% |
| Ryazhenka 2,5% | 50 mg | 4% |
| Ryazhenka 4% | 50 mg | 4% |
| Maziwa ya kuchoma yaliyokaushwa 6% | 50 mg | 4% |
| Cream 10% | 40 mg | 3% |
| Cream 20% | 35 mg | 3% |
| Cream 25% | 35 mg | 3% |
| 35% ya cream | 31 mg | 2% |
| Cream 8% | 41 mg | 3% |
| Cream iliyofupishwa na sukari 19% | 125 mg | 10% |
| Poda ya cream 42% | 201 mg | 15% |
| Cream cream 10% | 50 mg | 4% |
| Cream cream 15% | 40 mg | 3% |
| Cream cream 20% | 35 mg | 3% |
| Cream cream 25% | 35 mg | 3% |
| Cream cream 30% | 32 mg | 2% |
| Jibini "Adygeysky" | 470 mg | 36% |
| Jibini "Gollandskiy" 45% | 1100 mg | 85% |
| Jibini "Camembert" | 800 mg | 62% |
| Jibini la Parmesan | 1376 mg | 106% |
| Jibini "Poshehonsky" 45% | 860 mg | 66% |
| Jibini "Roquefort" 50% | 1300 mg | 100% |
| Jibini "Kirusi" 50% | 810 mg | 62% |
| Jibini "Suluguni" | 1050 mg | 81% |
| Jibini la Feta | 917 mg | 71% |
| Jibini Cheddar 50% | 850 mg | 65% |
| Jibini Uswisi 50% | 750 mg | 58% |
| Jibini la Gouda | 819 mg | 63% |
| Jibini la chini la mafuta | 41 mg | 3% |
| Jibini "Sausage" | 1290 mg | 99% |
| Jibini "Kirusi" | 1050 mg | 81% |
| Vipande vya glazed ya mafuta ya 27.7% | 33 mg | 3% |
| Jibini 11% | 41 mg | 3% |
| Jibini 18% (ujasiri) | 41 mg | 3% |
| Jibini 2% | 35 mg | 3% |
| siagi 4% | 41 mg | 3% |
| siagi 5% | 41 mg | 3% |
| Jibini la jumba 9% (ujasiri) | 41 mg | 3% |
| Kikurdi | 44 mg | 3% |
Yaliyomo ya sodiamu katika mayai na bidhaa za yai:
| Jina la bidhaa | Yaliyomo sodiamu katika 100g | Asilimia ya mahitaji ya kila siku |
| Vitamini vya yai | 189 mg | 15% |
| Mayai ya yai | 51 mg | 4% |
| Poda ya yai | 436 mg | 34% |
| Yai ya kuku | 134 mg | 10% |
| Yai ya tombo | 115 mg | 9% |
Yaliyomo ya sodiamu ya nafaka, bidhaa za nafaka na kunde:
| Jina la bidhaa | Yaliyomo sodiamu katika 100g | Asilimia ya mahitaji ya kila siku |
| Mbaazi (zilizohifadhiwa) | 27 mg | 2% |
| Vioo vya macho | 35 mg | 3% |
| Ngano za ngano | 17 mg | 1% |
| Rice | 12 mg | 1% |
| Grey shayiri | 15 mg | 1% |
| Nafaka tamu | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Unga ya shayiri | 21 mg | 2% |
| Unga ya oat (shayiri) | 23 mg | 2% |
| unga wa mchele | 22 mg | 2% |
| Chickpeas | 72 mg | 6% |
| Shayiri (nafaka) | 37 mg | 3% |
| Mchele (nafaka) | 30 mg | 2% |
| Maharagwe (nafaka) | 40 mg | 3% |
| Oat flakes "Hercules" | 20 mg | 2% |
| Dengu (nafaka) | 55 mg | 4% |
| Shayiri (nafaka) | 32 mg | 2% |
Yaliyomo sodiamu ya karanga na mbegu:
| Jina la bidhaa | Yaliyomo sodiamu katika 100g | Asilimia ya mahitaji ya kila siku |
| Karanga | 23 mg | 2% |
| korosho | 16 mg | 1% |
| Ufuta | 75 mg | 6% |
| Mbegu za alizeti (mbegu za alizeti) | 160 mg | 12% |
Yaliyomo sodiamu ya mboga na mimea:
| Jina la bidhaa | Yaliyomo sodiamu katika 100g | Asilimia ya mahitaji ya kila siku |
| Tangawizi (mzizi) | 13 mg | 1% |
| Kabeji | 13 mg | 1% |
| Brokoli | 33 mg | 3% |
| Kabichi za Savoy | 20 mg | 2% |
| Cilantro (kijani) | 46 mg | 4% |
| Cress (wiki) | 14 mg | 1% |
| Majani ya Dandelion (wiki) | 76 mg | 6% |
| Leek | 50 mg | 4% |
| Karoti | 21 mg | 2% |
| Mwani | 520 mg | 40% |
| Parsley (kijani) | 34 mg | 3% |
| Rangi nyeusi | 13 mg | 1% |
| Turnips | 17 mg | 1% |
| Beets | 46 mg | 4% |
| Celery (kijani) | 200 mg | 15% |
| Celery (mzizi) | 77 mg | 6% |
| Dill (wiki) | 43 mg | 3% |
| Horseradish (mzizi) | 100 mg | 8% |
| Vitunguu | 17 mg | 1% |
| Mchicha (wiki) | 24 mg | 2% |
| Chika (wiki) | 15 mg | 1% |
Yaliyomo ya sodiamu kwenye matunda, matunda yaliyokaushwa, matunda:
| Jina la bidhaa | Yaliyomo sodiamu katika 100g | Asilimia ya mahitaji ya kila siku |
| Kumi na tano | 14 mg | 1% |
| Plum | 17 mg | 1% |
| Nanasi | 24 mg | 2% |
| Machungwa | 13 mg | 1% |
| Watermeloni | 16 mg | 1% |
| Banana | 31 mg | 2% |
| Zabibu | 26 mg | 2% |
| Cherry | 20 mg | 2% |
| Grapefruit | 13 mg | 1% |
| Pear | 14 mg | 1% |
| Melon | 32 mg | 2% |
| BlackBerry | 21 mg | 2% |
| Jordgubbar | 18 mg | 1% |
| zabibu | 117 mg | 9% |
| Tini safi | 18 mg | 1% |
| Gooseberry | 23 mg | 2% |
| Apricots kavu | 17 mg | 1% |
| Mandarin | 12 mg | 1% |
| Peach | 30 mg | 2% |
| Peach imekauka | 141 mg | 11% |
| unyevu | 18 mg | 1% |
| Currants nyekundu | 21 mg | 2% |
| Currants nyeusi | 32 mg | 2% |
| Apricots | 17 mg | 1% |
| Tarehe | 32 mg | 2% |
| Persimmon | 15 mg | 1% |
| Cherry | 13 mg | 1% |
| apples | 26 mg | 2% |
| Maapuli yamekauka | 12 mg | 1% |