Yaliyomo ya kalori ya jibini (meza)

Yaliyomo ya kalori

Jina la jibiniKalori

(kcal)

Protini

(gramu)

Mafuta

(gramu)

Wanga

(gramu)

Jibini26222.119.20.4
Jibini "Adygeysky"26419.819.81.5
Jibini "Gollandskiy" 45%35026.326.60
Jibini "Camembert"32415.328.80.1
Jibini la Parmesan39235.725.80.8
Jibini "Poshehonsky" 45%3442626.10
Jibini "Roquefort" 50%33520.527.50
Jibini "Kirusi" 50%36423.229.50
Jibini "Suluguni"28620.5220.4
Jibini la Feta26414.221.34.1
Jibini Cheddar 50%38023.530.80
Jibini Uswisi 50%39124.631.60
Jibini la Gouda35624.927.42.2
Jibini la chini la mafuta86180.61.5
Jibini "Sausage"27521.219.43.7
Jibini "Kirusi"30020.5232.5

Katika meza zifuatazo, maadili yaliyoangaziwa ambayo huzidi kiwango cha wastani cha kila siku katika vitamini (madini). Imeelezwa ilionyesha maadili kutoka 50% hadi 100% ya thamani ya kila siku ya vitamini (madini).


Yaliyomo ya madini kwenye jibini:

Jina la jibiniPotassiumcalciumMagnesiumFosforasiSodiumChuma
Jibini95 mg630 mg24 mg375 mg1200 mg0.7 μg
Jibini "Adygeysky"70 mg520 mg25 mg360 mg470 mg0.6 μg
Jibini "Gollandskiy" 45%100 mg55 mg600 mg1100 mg0.7 μg
Jibini "Camembert"75 mg510 mg15 mg390 mg800 mg0.3 mcg
Jibini la Parmesan92 mg44 mg694 mg1376 mg0.82 μg
Jibini "Poshehonsky" 45%95 mg45 mg640 mg860 mg1 μg
Jibini "Roquefort" 50%110 mg740 mg40 mg410 mg1300 mg1 μg
Jibini "Kirusi" 50%88 mg880 mg35 mg500 mg810 mg1 μg
Jibini "Suluguni"100 mg650 mg35 mg420 mg1050 mg0.6 μg
Jibini la Feta62 mg493 mg19 mg337 mg917 mg0.65 μg
Jibini Cheddar 50%116 mg54 mg545 mg850 mg1 μg
Jibini Uswisi 50%100 mg930 mg45 mg650 mg750 mg0.8 μg
Jibini la Gouda121 mg700 mg29 mg546 mg819 mg0.24 μg
Jibini la chini la mafuta112 mg166 mg23 mg234 mg41 mg0.3 mcg
Jibini "Sausage"192 mg630 mg30 mg700 mg1290 mg0.9 μg
Jibini "Kirusi"200 mg700 mg33 mg700 mg1050 mg0.8 μg

Yaliyomo kwenye vitamini katika jibini:

Jina la jibiniVitamini AVitamini B1Vitamini B2Vitamini CVitamin EVitamini PP
Jibini180 mcg0.04 mg0.12 mg1 mg0.3 mg5 mg
Jibini "Adygeysky"222 mcg0.04 mg0.3 mg0.2 mg0.3 mg5.7 mg
Jibini "Gollandskiy" 45%238 μg0.03 mg0.38 mg0.7 mg0.4 mg6.8 mg
Jibini "Camembert"303 μg0.05 mg0.42 mg0.4 mg0.3 mg5.6 mg
Jibini la Parmesan207 μg0.04 mg0.33 mg0 mg0.2 mg5.6 mg
Jibini "Poshehonsky" 45%258 μg0.03 mg0.3 mg0.8 mg0.5 mg6.7 mg
Jibini "Roquefort" 50%278 μg0.03 mg0.4 mg0.6 mg0.4 mg5.7 mg
Jibini "Kirusi" 50%288 μg0.04 mg0.3 mg0.7 mg0.5 mg6.1 mg
Jibini "Suluguni"128 μg0.06 mg0.5 mg0.7 mg0.3 mg5.5 mg
Jibini la Feta125 mcg0.15 mg0.84 mg0 mg0.18 mg5.7 mg
Jibini Cheddar 50%277 mcg0.05 mg0.38 mg0.7 mg0.6 mg6.1 mg
Jibini Uswisi 50%300 mcg0.05 mg0.5 mg0.6 mg0.6 mg6.5 mg
Jibini la Gouda165 mcg0.03 mg0.33 mg0 mg0.24 mg5.1 mg
Jibini la chini la mafuta0 mcg0.04 mg0.3 mg0.5 mg0 mg3.4 mg
Jibini "Sausage"150 mcg0.04 mg0.35 mg0.7 mg0.4 mg6 mg
Jibini "Kirusi"163 μg0.02 mg0.39 mg0.6 mg0.4 mg5.7 mg

Acha Reply