Maudhui ya kalori ya matunda (meza)

Maudhui ya kalori ya matunda (meza)

Yaliyomo

Yaliyomo ya kalori
Yaliyomo ya vitamini katika matunda:
Yaliyomo kwenye madini:

Yaliyomo ya kalori

Jina la tunda	Kalori (kcal)	Protini (gramu)	Mafuta (gramu)	Wanga (gramu)
apricot	44	0.9	0.1	9
Avocado	160	2	14.6	1.8
Kumi na tano	48	0.6	0.5	9.6
Plum	34	0.2	0.1	7.9
Nanasi	52	0.4	0.2	11.5
Machungwa	43	0.9	0.2	8.1
Watermeloni	27	0.6	0.1	5.8
Banana	96	1.5	0.5	21
Zabibu	72	0.6	0.6	15.4
Garnet	72	0.7	0.6	14.5
Grapefruit	35	0.7	0.2	6.5
Pear	47	0.4	0.3	10.3
Durian	147	1.47	5.3	27.1
Melon	35	0.6	0.3	7.4
Kiwi	47	0.8	0.4	8.1
Lemon	34	0.9	0.1	3
Mango	60	0.8	0.4	15
Mandarin	38	0.8	0.2	7.5
Nectarine	44	1.1	0.3	10.5
Papai	43	0.5	0.3	10.8
Peach	45	0.9	0.1	9.5
Mfagio (Pamela)	38	0.8	0	9.6
unyevu	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
Cherry	52	1.1	0.4	10.6
apples	47	0.4	0.4	9.8

Katika meza zifuatazo, maadili yaliyoangaziwa ambayo huzidi kiwango cha wastani cha kila siku katika vitamini (madini). Imeelezwa ilionyesha maadili kutoka 50% hadi 100% ya thamani ya kila siku ya vitamini (madini).

Yaliyomo ya vitamini katika matunda:

Jina la tunda	Vitamini A	Vitamini B1	Vitamini B2	Vitamini C	Vitamin E	Vitamini PP
apricot	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Avocado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Kumi na tano	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Nanasi	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Machungwa	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Watermeloni	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Banana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Zabibu	5 μg	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Garnet	5 μg	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Grapefruit	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Pear	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Melon	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
Kiwi	15 μg	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Lemon	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Papai	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Peach	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Mfagio (Pamela)	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
unyevu	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
Cherry	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
apples	5 μg	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Yaliyomo kwenye madini:

Jina la tunda	Potassium	calcium	Magnesium	Fosforasi	Sodium	Chuma
apricot	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 μg
Avocado	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mcg
Kumi na tano	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
Plum	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 μg
Nanasi	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mcg
Machungwa	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mcg
Watermeloni	110 mg	14 mg	12 mg	7 mg	16 mg	1 μg
Banana	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 μg
Zabibu	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 μg
Garnet	150 mg	10 mg	2 mg	8 mg	2 mg	1 μg
Grapefruit	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mcg
Pear	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mcg
Durian	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 μg
Melon	118 mg	16 mg	13 mg	12 mg	32 mg	1 μg
Kiwi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 μg
Lemon	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 μg
Mango	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 μg
Mandarin	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 μg
Nectarine	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 μg
Papai	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mcg
Peach	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 μg
Mfagio (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 μg
unyevu	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mcg
feijoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 μg
Persimmon	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mcg
Cherry	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mcg
apples	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mcg

Baada uliopita: Maudhui ya kalori ya matunda yaliyokaushwa (meza)

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