Yaliyomo ya kalori
| Uji (kuchemshwa ndani ya maji) | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Uji wa oat (wa shayiri) | 105 | 2.4 | 4 | 14.8 |
| Uji wa mbaazi | 130 | 10.5 | 0.8 | 20.4 |
| Uji wa Buckwheat | 101 | 3 | 3.4 | 14.6 |
| Uji wa malenge | 87 | 2.1 | 1.7 | 15.7 |
| Uji wa Semolina | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Uji wa lulu-shayiri | 135 | 2.9 | 3.5 | 22.9 |
| Nafaka ya ngano | 153 | 4.4 | 3.6 | 25.7 |
| Uji wa mtama | 109 | 2.8 | 3.4 | 16.8 |
| Mchele wa uji | 144 | 2.4 | 3.5 | 25.8 |
| Shayiri ya uji | 96 | 2.1 | 2.9 | 15.3 |
Katika meza zifuatazo, maadili yaliyoangaziwa ambayo huzidi kiwango cha wastani cha 20% katika vitamini (madini) - gramu 250 za nafaka hii itatoa nusu ya mahitaji ya kila siku. Imeelezwa maadili yaliyoangaziwa, ambayo ni kati ya 10% hadi 20% ya thamani ya kila siku ya vitamini (madini).
Yaliyomo kwenye vitamini kwenye nafaka:
| Uji (kuchemshwa ndani ya maji) | Vitamini A | Vitamini B1 | Vitamini B2 | Vitamini C | Vitamin E | Vitamini PP |
| Uji wa oat (wa shayiri) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Uji wa mbaazi | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Uji wa Buckwheat | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Uji wa malenge | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Uji wa Semolina | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| oatmeal | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| Uji wa lulu-shayiri | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Nafaka ya ngano | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Uji wa mtama | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Mchele wa uji | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Shayiri ya uji | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Yaliyomo kwenye madini:
| Uji (kuchemshwa ndani ya maji) | Potassium | calcium | Magnesium | Fosforasi | Sodium | Chuma |
| Uji wa oat (wa shayiri) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 μg |
| Uji wa mbaazi | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Uji wa Buckwheat | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 μg |
| Uji wa malenge | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Uji wa Semolina | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 μg |
| oatmeal | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 μg |
| Uji wa lulu-shayiri | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 μg |
| Nafaka ya ngano | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Uji wa mtama | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 μg |
| Mchele wa uji | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 μg |
| Shayiri ya uji | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 μg |