Yaliyomo
- VYAKULA VYA JUU katika VITAMIN B1:
- Angalia orodha kamili ya bidhaa
- Yaliyomo ya vitamini B1 katika karanga na mbegu:
- Yaliyomo ya vitamini B1 katika nafaka, bidhaa za nafaka na kunde:
- Yaliyomo ya vitamini B1 katika bidhaa za maziwa:
- Yaliyomo ya vitamini B1 katika mayai na bidhaa za yai:
- Yaliyomo ya vitamini B1 katika nyama, samaki na dagaa:
- Yaliyomo ya vitamini B1 kwenye matunda, matunda yaliyokaushwa na matunda:
- Yaliyomo ya vitamini B1 kwenye mboga na wiki:
Katika meza hizi hupitishwa na wastani wa hitaji la vitamini B1 ni 1.5 mg. Safu wima "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi hitaji la kila siku la binadamu la vitamini B1 (thiamine).
VYAKULA VYA JUU katika VITAMIN B1:
| Jina la bidhaa | Vitamini B1 katika 100gr | Asilimia ya mahitaji ya kila siku |
| Mbegu za alizeti (mbegu za alizeti) | 1.84 mg | 123% |
| Ufuta | 1.27 mg | 85% |
| Oat bran | 1.17 mg | 78% |
| Maharagwe ya soya (nafaka) | 0.94 mg | 63% |
| Mbaazi (zilizohifadhiwa) | 0.9 mg | 60% |
| pistachios | 0.87 mg | 58% |
| Halva ya alizeti | 0.8 mg | 53% |
| Ngano ya ngano | 0.75 mg | 50% |
| Karanga | 0.74 mg | 49% |
| Pollock ROE | 0.67 mg | 45% |
| Caviar nyekundu caviar | 0.55 mg | 37% |
| Nyama (nyama ya nguruwe) | 0.52 mg | 35% |
| korosho | 0.5 mg | 33% |
| Maharagwe (nafaka) | 0.5 mg | 33% |
| Dengu (nafaka) | 0.5 mg | 33% |
| Vioo vya macho | 0.49 mg | 33% |
| Shayiri (nafaka) | 0.47 mg | 31% |
| hazelnuts | 0.46 mg | 31% |
| Oat flakes "Hercules" | 0.45 mg | 30% |
| Ngano (nafaka, aina laini) | 0.44 mg | 29% |
| Rye (nafaka) | 0.44 mg | 29% |
| Buckwheat (unground) | 0.43 mg | 29% |
| Buckwheat (mboga) | 0.42 mg | 28% |
| Groats hulled mtama (polished) | 0.42 mg | 28% |
| Chakula cha unga wa Rye | 0.42 mg | 28% |
| Ukuta wa Unga | 0.41 mg | 27% |
| Karanga za Pine | 0.4 mg | 27% |
| Unga wa Buckwheat | 0.4 mg | 27% |
| Nyama (mafuta ya nguruwe) | 0.4 mg | 27% |
| Walnut | 0.39 mg | 26% |
| Ng'ombe ya figo | 0.39 mg | 26% |
| Durian | 0.37 mg | 25% |
| Unga ya ngano darasa la 2 | 0.37 mg | 25% |
| Ngano (nafaka, daraja ngumu) | 0.37 mg | 25% |
Angalia orodha kamili ya bidhaa
| Unga wa mahindi | 0.35 mg | 23% |
| Unga ya shayiri | 0.35 mg | 23% |
| Rye ya unga | 0.35 mg | 23% |
| Mbaazi kijani kibichi (safi) | 0.34 mg | 23% |
| Mchele (nafaka) | 0.34 mg | 23% |
| Chum | 0.33 mg | 22% |
| Shayiri (nafaka) | 0.33 mg | 22% |
| Buckwheat (nafaka) | 0.3 mg | 20% |
| Ngano za ngano | 0.3 mg | 20% |
| Maziwa yamepunguzwa | 0.3 mg | 20% |
| Ini ya nyama ya ng'ombe | 0.3 mg | 20% |
| Jodari | 0.28 mg | 19% |
| Grey shayiri | 0.27 mg | 18% |
| Poda ya maziwa 25% | 0.27 mg | 18% |
| Macaroni kutoka unga wa daraja 1 | 0.25 mg | 17% |
| Lozi | 0.25 mg | 17% |
| Unga ya ngano ya daraja 1 | 0.25 mg | 17% |
| Poda ya cream 42% | 0.25 mg | 17% |
| Poda ya yai | 0.25 mg | 17% |
| Uyoga mweupe, kavu | 0.24 mg | 16% |
| Mayai ya yai | 0.24 mg | 16% |
| Maziwa kavu 15% | 0.24 mg | 16% |
| Salmoni Atlantiki (lax) | 0.23 mg | 15% |
| Cod | 0.23 mg | 15% |
| Unga ya oat (shayiri) | 0.22 mg | 15% |
| Salmoni | 0.2 mg | 13% |
| Nafaka tamu | 0.2 mg | 13% |
| Majani ya Dandelion (wiki) | 0.19 mg | 13% |
| kama | 0.19 mg | 13% |
| Chika (wiki) | 0.19 mg | 13% |
| squid | 0.18 mg | 12% |
| Pasta kutoka unga V / s | 0.17 mg | 11% |
| Unga | 0.17 mg | 11% |
| Unga ya mbegu hupandwa | 0.17 mg | 11% |
| Makrill | 0.17 mg | 11% |
| Acorn, kavu | 0.15 mg | 10% |
| zabibu | 0.15 mg | 10% |
| Mto wa saratani | 0.15 mg | 10% |
| Jibini la Feta | 0.15 mg | 10% |
| Chaza | 0.15 mg | 10% |
Yaliyomo ya vitamini B1 katika karanga na mbegu:
| Jina la bidhaa | Vitamini B1 katika 100gr | Asilimia ya mahitaji ya kila siku |
| Karanga | 0.74 mg | 49% |
| Walnut | 0.39 mg | 26% |
| Acorn, kavu | 0.15 mg | 10% |
| Karanga za Pine | 0.4 mg | 27% |
| korosho | 0.5 mg | 33% |
| Ufuta | 1.27 mg | 85% |
| Lozi | 0.25 mg | 17% |
| Mbegu za alizeti (mbegu za alizeti) | 1.84 mg | 123% |
| pistachios | 0.87 mg | 58% |
| hazelnuts | 0.46 mg | 31% |
Yaliyomo ya vitamini B1 katika nafaka, bidhaa za nafaka na kunde:
| Jina la bidhaa | Vitamini B1 katika 100gr | Asilimia ya mahitaji ya kila siku |
| Mbaazi (zilizohifadhiwa) | 0.9 mg | 60% |
| Mbaazi kijani kibichi (safi) | 0.34 mg | 23% |
| Buckwheat (nafaka) | 0.3 mg | 20% |
| Buckwheat (mboga) | 0.42 mg | 28% |
| Buckwheat (unground) | 0.43 mg | 29% |
| Kusaga mahindi | 0.13 mg | 9% |
| semolina | 0.14 mg | 9% |
| Vioo vya macho | 0.49 mg | 33% |
| Shayiri ya lulu | 0.12 mg | 8% |
| Ngano za ngano | 0.3 mg | 20% |
| Groats hulled mtama (polished) | 0.42 mg | 28% |
| Rice | 0.08 mg | 5% |
| Grey shayiri | 0.27 mg | 18% |
| Nafaka tamu | 0.2 mg | 13% |
| Macaroni kutoka unga wa daraja 1 | 0.25 mg | 17% |
| Pasta kutoka unga V / s | 0.17 mg | 11% |
| Unga wa Buckwheat | 0.4 mg | 27% |
| Unga wa mahindi | 0.35 mg | 23% |
| Unga ya shayiri | 0.35 mg | 23% |
| Unga ya oat (shayiri) | 0.22 mg | 15% |
| Unga ya ngano ya daraja 1 | 0.25 mg | 17% |
| Unga ya ngano darasa la 2 | 0.37 mg | 25% |
| Unga | 0.17 mg | 11% |
| Ukuta wa Unga | 0.41 mg | 27% |
| Rye ya unga | 0.35 mg | 23% |
| Chakula cha unga wa Rye | 0.42 mg | 28% |
| Unga ya mbegu hupandwa | 0.17 mg | 11% |
| unga wa mchele | 0.06 mg | 4% |
| Chickpeas | 0.08 mg | 5% |
| Shayiri (nafaka) | 0.47 mg | 31% |
| Oat bran | 1.17 mg | 78% |
| Ngano ya ngano | 0.75 mg | 50% |
| Ngano (nafaka, aina laini) | 0.44 mg | 29% |
| Ngano (nafaka, daraja ngumu) | 0.37 mg | 25% |
| Mchele (nafaka) | 0.34 mg | 23% |
| Rye (nafaka) | 0.44 mg | 29% |
| Maharagwe ya soya (nafaka) | 0.94 mg | 63% |
| Maharagwe (nafaka) | 0.5 mg | 33% |
| Maharagwe (kunde) | 0.1 mg | 7% |
| Oat flakes "Hercules" | 0.45 mg | 30% |
| Dengu (nafaka) | 0.5 mg | 33% |
| Shayiri (nafaka) | 0.33 mg | 22% |
Yaliyomo ya vitamini B1 katika bidhaa za maziwa:
| Jina la bidhaa | Vitamini B1 katika 100gr | Asilimia ya mahitaji ya kila siku |
| Maziwa ya Acidophilus 1% | 0.04 mg | 3% |
| Acidophilus 3,2% | 0.04 mg | 3% |
| Acidophilus hadi 3.2% tamu | 0.04 mg | 3% |
| Acidophilus mafuta ya chini | 0.04 mg | 3% |
| Jibini (kutoka kwa maziwa ya ng'ombe) | 0.04 mg | 3% |
| Varenets ni 2.5% | 0.03 mg | 2% |
| Mtindi 1.5% | 0.03 mg | 2% |
| Matunda 1.5% ya matunda | 0.03 mg | 2% |
| Mtindi 3,2% | 0.04 mg | 3% |
| Mtindi 3,2% tamu | 0.03 mg | 2% |
| Mtindi 6% | 0.03 mg | 2% |
| Mtindi 6% tamu | 0.03 mg | 2% |
| 1% mtindi | 0.04 mg | 3% |
| Kefir 2.5% | 0.04 mg | 3% |
| Kefir 3.2% | 0.03 mg | 2% |
| Kefir yenye mafuta kidogo | 0.04 mg | 3% |
| Koumiss (kutoka maziwa ya Mare) | 0.02 mg | 1% |
| Maziwa ya Mare yenye mafuta kidogo (kutoka maziwa ya ng'ombe) | 0.02 mg | 1% |
| Uzito wa curd ni mafuta 16.5% | 0.03 mg | 2% |
| Maziwa 1,5% | 0.04 mg | 3% |
| Maziwa 2,5% | 0.04 mg | 3% |
| Maziwa 3.2% | 0.04 mg | 3% |
| Maziwa 3,5% | 0.04 mg | 3% |
| Maziwa ya mbuzi | 0.05 mg | 3% |
| Maziwa yenye mafuta kidogo | 0.04 mg | 3% |
| Maziwa yaliyofupishwa na sukari 5% | 0.06 mg | 4% |
| Maziwa yaliyofupishwa na sukari 8,5% | 0.06 mg | 4% |
| Maziwa yaliyofupishwa na sukari yenye mafuta kidogo | 0.06 mg | 4% |
| Maziwa kavu 15% | 0.24 mg | 16% |
| Poda ya maziwa 25% | 0.27 mg | 18% |
| Maziwa yamepunguzwa | 0.3 mg | 20% |
| Ice cream | 0.03 mg | 2% |
| Sundae ya barafu | 0.03 mg | 2% |
| Buttermilk | 0.03 mg | 2% |
| Mtindi 1% | 0.03 mg | 2% |
| Mtindi 2.5% ya | 0.03 mg | 2% |
| Mtindi 3,2% | 0.03 mg | 2% |
| Mtindi wenye mafuta kidogo | 0.04 mg | 3% |
| Ryazhenka 1% | 0.02 mg | 1% |
| Ryazhenka 2,5% | 0.02 mg | 1% |
| Ryazhenka 4% | 0.02 mg | 1% |
| Maziwa ya kuchoma yaliyokaushwa 6% | 0.02 mg | 1% |
| Cream 10% | 0.03 mg | 2% |
| Cream 20% | 0.03 mg | 2% |
| Cream 25% | 0.02 mg | 1% |
| 35% ya cream | 0.02 mg | 1% |
| Cream 8% | 0.03 mg | 2% |
| Cream iliyofupishwa na sukari 19% | 0.05 mg | 3% |
| Poda ya cream 42% | 0.25 mg | 17% |
| Cream cream 10% | 0.03 mg | 2% |
| Cream cream 15% | 0.03 mg | 2% |
| Cream cream 20% | 0.03 mg | 2% |
| Cream cream 25% | 0.02 mg | 1% |
| Cream cream 30% | 0.02 mg | 1% |
| Jibini "Adygeysky" | 0.04 mg | 3% |
| Jibini "Gollandskiy" 45% | 0.03 mg | 2% |
| Jibini "Camembert" | 0.05 mg | 3% |
| Jibini la Parmesan | 0.04 mg | 3% |
| Jibini "Poshehonsky" 45% | 0.03 mg | 2% |
| Jibini "Roquefort" 50% | 0.03 mg | 2% |
| Jibini "Kirusi" 50% | 0.04 mg | 3% |
| Jibini "Suluguni" | 0.06 mg | 4% |
| Jibini la Feta | 0.15 mg | 10% |
| Jibini Cheddar 50% | 0.05 mg | 3% |
| Jibini Uswisi 50% | 0.05 mg | 3% |
| Jibini la Gouda | 0.03 mg | 2% |
| Jibini la chini la mafuta | 0.04 mg | 3% |
| Jibini "Sausage" | 0.04 mg | 3% |
| Jibini "Kirusi" | 0.02 mg | 1% |
| Vipande vya glazed ya mafuta ya 27.7% | 0.03 mg | 2% |
| Jibini 11% | 0.04 mg | 3% |
| Jibini 18% (ujasiri) | 0.05 mg | 3% |
| Jibini 2% | 0.04 mg | 3% |
| siagi 4% | 0.04 mg | 3% |
| siagi 5% | 0.04 mg | 3% |
| Jibini la jumba 9% (ujasiri) | 0.04 mg | 3% |
| Kikurdi | 0.04 mg | 3% |
Yaliyomo ya vitamini B1 katika mayai na bidhaa za yai:
| Jina la bidhaa | Vitamini B1 katika 100gr | Asilimia ya mahitaji ya kila siku |
| Mayai ya yai | 0.24 mg | 16% |
| Poda ya yai | 0.25 mg | 17% |
| Yai ya kuku | 0.07 mg | 5% |
| Yai ya tombo | 0.11 mg | 7% |
Yaliyomo ya vitamini B1 katika nyama, samaki na dagaa:
| Jina la bidhaa | Vitamini B1 katika 100gr | Asilimia ya mahitaji ya kila siku |
| Roach | 0.12 mg | 8% |
| Salmoni | 0.2 mg | 13% |
| Caviar nyekundu caviar | 0.55 mg | 37% |
| Pollock ROE | 0.67 mg | 45% |
| Punjepunje nyeusi ya Caviar | 0.12 mg | 8% |
| squid | 0.18 mg | 12% |
| Fungua | 0.14 mg | 9% |
| Chum | 0.33 mg | 22% |
| Sprat Baltiki | 0.11 mg | 7% |
| Sakafu ya Caspian | 0.11 mg | 7% |
| shrimp | 0.03 mg | 2% |
| Bream | 0.12 mg | 8% |
| Salmoni Atlantiki (lax) | 0.23 mg | 15% |
| Mussels | 0.1 mg | 7% |
| Pollock | 0.11 mg | 7% |
| capelin | 0.03 mg | 2% |
| Nyama (kondoo) | 0.08 mg | 5% |
| Nyama (nyama ya nyama) | 0.06 mg | 4% |
| Nyama (Uturuki) | 0.05 mg | 3% |
| Nyama (sungura) | 0.12 mg | 8% |
| Nyama (kuku) | 0.07 mg | 5% |
| Nyama (mafuta ya nguruwe) | 0.4 mg | 27% |
| Nyama (nyama ya nguruwe) | 0.52 mg | 35% |
| Nyama (kuku wa nyama) | 0.09 mg | 6% |
| Cod | 0.23 mg | 15% |
| Kikundi | 0.11 mg | 7% |
| Mto wa sangara | 0.06 mg | 4% |
| Sturgeon | 0.05 mg | 3% |
| Halibut | 0.05 mg | 3% |
| Ini ya nyama ya ng'ombe | 0.3 mg | 20% |
| Haddock | 0.09 mg | 6% |
| Ng'ombe ya figo | 0.39 mg | 26% |
| Mto wa saratani | 0.15 mg | 10% |
| Kamba | 0.13 mg | 9% |
| Herring | 0.12 mg | 8% |
| Hering mafuta | 0.08 mg | 5% |
| Herring konda | 0.08 mg | 5% |
| Hering srednebelaya | 0.02 mg | 1% |
| Makrill | 0.12 mg | 8% |
| kama | 0.19 mg | 13% |
| Makrill | 0.17 mg | 11% |
| sudaki | 0.08 mg | 5% |
| Cod | 0.09 mg | 6% |
| Jodari | 0.28 mg | 19% |
| Acne | 0.1 mg | 7% |
| Chaza | 0.15 mg | 10% |
| Nyuma | 0.12 mg | 8% |
| Pike | 0.11 mg | 7% |
Yaliyomo ya vitamini B1 kwenye matunda, matunda yaliyokaushwa na matunda:
| Jina la bidhaa | Vitamini B1 katika 100gr | Asilimia ya mahitaji ya kila siku |
| apricot | 0.03 mg | 2% |
| Avocado | 0.06 mg | 4% |
| Kumi na tano | 0.02 mg | 1% |
| Plum | 0.02 mg | 1% |
| Nanasi | 0.08 mg | 5% |
| Machungwa | 0.04 mg | 3% |
| Watermeloni | 0.04 mg | 3% |
| Banana | 0.04 mg | 3% |
| Zabibu | 0.05 mg | 3% |
| Cherry | 0.03 mg | 2% |
| Garnet | 0.04 mg | 3% |
| Grapefruit | 0.05 mg | 3% |
| Pear | 0.02 mg | 1% |
| Peari imekauka | 0.03 mg | 2% |
| Durian | 0.37 mg | 25% |
| Melon | 0.04 mg | 3% |
| Jordgubbar | 0.03 mg | 2% |
| zabibu | 0.15 mg | 10% |
| Tini safi | 0.06 mg | 4% |
| Tini zilizokaushwa | 0.07 mg | 5% |
| Kiwi | 0.02 mg | 1% |
| Cranberry | 0.02 mg | 1% |
| Apricots kavu | 0.1 mg | 7% |
| Lemon | 0.04 mg | 3% |
| Raspberry | 0.02 mg | 1% |
| Mango | 0.03 mg | 2% |
| Mandarin | 0.08 mg | 5% |
| cloudberry | 0.06 mg | 4% |
| Nectarine | 0.03 mg | 2% |
| Bahari ya bahari | 0.03 mg | 2% |
| Papai | 0.02 mg | 1% |
| Peach | 0.04 mg | 3% |
| Peach imekauka | 0.03 mg | 2% |
| Matunda ya zabibu | 0.03 mg | 2% |
| Rowan nyekundu | 0.05 mg | 3% |
| unyevu | 0.06 mg | 4% |
| Currants nyeusi | 0.03 mg | 2% |
| Apricots | 0.1 mg | 7% |
| Tarehe | 0.05 mg | 3% |
| Persimmon | 0.02 mg | 1% |
| Punes | 0.02 mg | 1% |
| Briar | 0.05 mg | 3% |
| apples | 0.03 mg | 2% |
| Maapuli yamekauka | 0.02 mg | 1% |
Yaliyomo ya vitamini B1 kwenye mboga na wiki:
| Jina la bidhaa | Vitamini B1 katika 100gr | Asilimia ya mahitaji ya kila siku |
| Basil (kijani) | 0.03 mg | 2% |
| Mbilingani | 0.04 mg | 3% |
| Rutabaga | 0.05 mg | 3% |
| Tangawizi (mzizi) | 0.02 mg | 1% |
| zucchini | 0.03 mg | 2% |
| Kabeji | 0.03 mg | 2% |
| Brokoli | 0.07 mg | 5% |
| Brussels sprouts | 0.1 mg | 7% |
| Kohlrabi | 0.06 mg | 4% |
| Kabichi, nyekundu, | 0.05 mg | 3% |
| Kabeji | 0.04 mg | 3% |
| Kabichi za Savoy | 0.04 mg | 3% |
| Kolilili | 0.1 mg | 7% |
| Viazi | 0.12 mg | 8% |
| Cilantro (kijani) | 0.07 mg | 5% |
| Cress (wiki) | 0.08 mg | 5% |
| Majani ya Dandelion (wiki) | 0.19 mg | 13% |
| Vitunguu vya kijani (kalamu) | 0.02 mg | 1% |
| Leek | 0.1 mg | 7% |
| Kitunguu | 0.05 mg | 3% |
| Karoti | 0.06 mg | 4% |
| Mwani | 0.04 mg | 3% |
| Tango | 0.03 mg | 2% |
| Fern | 0.02 mg | 1% |
| Parsnip (mzizi) | 0.08 mg | 5% |
| Pilipili tamu (Kibulgaria) | 0.08 mg | 5% |
| Parsley (kijani) | 0.05 mg | 3% |
| Parsley (mzizi) | 0.08 mg | 5% |
| Nyanya (nyanya) | 0.06 mg | 4% |
| Rangi nyeusi | 0.03 mg | 2% |
| Turnips | 0.05 mg | 3% |
| Lettuce (wiki) | 0.03 mg | 2% |
| Beets | 0.02 mg | 1% |
| Celery (kijani) | 0.02 mg | 1% |
| Celery (mzizi) | 0.03 mg | 2% |
| Asparagasi (kijani) | 0.1 mg | 7% |
| Artikete ya Yerusalemu | 0.07 mg | 5% |
| Malenge | 0.05 mg | 3% |
| Dill (wiki) | 0.03 mg | 2% |
| Horseradish (mzizi) | 0.08 mg | 5% |
| Vitunguu | 0.08 mg | 5% |
| Mchicha (wiki) | 0.1 mg | 7% |
| Chika (wiki) | 0.19 mg | 13% |
Kama inavyoonekana kutoka kwa jedwali, vitamini B1 zaidi hupatikana katika karanga na mbegu (ufuta na alizeti), katika kunde (soya, mbaazi, dengu na maharagwe), katika nafaka (shayiri na Buckwheat), bidhaa za nafaka, unga, unga. , na pia samaki ROE.