Vitamini E katika vyakula (meza)

Jedwali hizi zinakubaliwa na wastani wa hitaji la kila siku la vitamini E ni 10 mg. Safu wima "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi hitaji la kila siku la binadamu la vitamini E (tocopherol).

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VYAKULA VYA JUU KATIKA VITAMIN E:

Jina la bidhaa	Yaliyomo ya vitamini E katika 100g	Asilimia ya mahitaji ya kila siku
mafuta ya alizeti	44 mg	440%
Mbegu za alizeti (mbegu za alizeti)	31.2 mg	312%
Mayonnaise "Provansal"	30 mg	300%
Lozi	24.6 mg	246%
hazelnuts	21 mg	210%
Siagi ya siagi	20 mg	200%
mafuta ya karanga	16.7 mg	167%
Mafuta	12.1 mg	121%
Ngano ya ngano	10.4 mg	104%
Karanga	10.1 mg	101%
Karanga za Pine	9.3 mg	93%
Haradali ya mafuta	9.2 mg	92%
Uyoga mweupe, kavu	7.4 mg	74%
korosho	5.7 mg	57%
Apricots kavu	5.5 mg	55%
Peach imekauka	5.5 mg	55%
Apricots	5.5 mg	55%
Bahari ya bahari	5 mg	50%
Acne	5 mg	50%
waffles	4.7 mg	47%
vitabu	4 mg	40%
Punjepunje nyeusi ya Caviar	4 mg	40%
Vidakuzi vya sukari	3.5 mg	35%
Majani ya Dandelion (wiki)	3.4 mg	34%
Ngano (nafaka, daraja ngumu)	3.4 mg	34%
Ukuta wa Unga	3.3 mg	33%
Unga ya ngano darasa la 2	3.2 mg	32%
Caviar nyekundu caviar	3 mg	30%
Ngano (nafaka, aina laini)	3 mg	30%
Rye (nafaka)	2.8 mg	28%
pistachios	2.8 mg	28%
Walnut	2.6 mg	26%
Cilantro (kijani)	2.5 mg	25%
Mchicha (wiki)	2.5 mg	25%
Pipi	2.3 mg	23%
Ufuta	2.3 mg	23%
squid	2.2 mg	22%
Chakula cha unga wa Rye	2.2 mg	22%
Mafuta yaliyopigwa mafuta	2.1 mg	21%
Sturgeon	2.1 mg	21%
Poda ya yai	2.1 mg	21%
Mayai ya yai	2 mg	20%
Pollock ROE	2 mg	20%
Chika (wiki)	2 mg	20%

Angalia orodha kamili ya bidhaa

Yaliyomo ya vitamini E katika karanga na mbegu:

Jina la bidhaa	Yaliyomo ya vitamini E katika 100g	Asilimia ya mahitaji ya kila siku
Karanga	10.1 mg	101%
Walnut	2.6 mg	26%
Karanga za Pine	9.3 mg	93%
korosho	5.7 mg	57%
Ufuta	2.3 mg	23%
Lozi	24.6 mg	246%
Mbegu za alizeti (mbegu za alizeti)	31.2 mg	312%
pistachios	2.8 mg	28%
hazelnuts	21 mg	210%

Yaliyomo ya vitamini E katika nafaka, bidhaa za nafaka na kunde:

Jina la bidhaa	Yaliyomo ya vitamini E katika 100g	Asilimia ya mahitaji ya kila siku
Mbaazi (zilizohifadhiwa)	0.5 mg	5%
Mbaazi kijani kibichi (safi)	0.2 mg	2%
Buckwheat (nafaka)	0.8 mg	8%
Buckwheat (mboga)	0.6 mg	6%
Buckwheat (unground)	0.8 mg	8%
Kusaga mahindi	0.7 mg	7%
semolina	1.5 mg	15%
Vioo vya macho	1.7 mg	17%
Shayiri ya lulu	1.1 mg	11%
Ngano za ngano	1.7 mg	17%
Groats hulled mtama (polished)	0.3 mg	3%
Rice	0.4 mg	4%
Grey shayiri	1.5 mg	15%
Nafaka tamu	0.1 mg	1%
Macaroni kutoka unga wa daraja 1	1.8 mg	18%
Pasta kutoka unga V / s	1.5 mg	15%
Unga wa Buckwheat	0.3 mg	3%
Unga wa mahindi	0.6 mg	6%
Unga ya shayiri	1.5 mg	15%
Unga ya oat (shayiri)	1.6 mg	16%
Unga ya ngano ya daraja 1	1.8 mg	18%
Unga ya ngano darasa la 2	3.2 mg	32%
Unga	1.5 mg	15%
Ukuta wa Unga	3.3 mg	33%
Rye ya unga	1.9 mg	19%
Chakula cha unga wa Rye	2.2 mg	22%
Unga ya mbegu hupandwa	1.1 mg	11%
unga wa mchele	0.3 mg	3%
Shayiri (nafaka)	1.4 mg	14%
Oat bran	1 mg	10%
Ngano ya ngano	10.4 mg	104%
Ngano (nafaka, aina laini)	3 mg	30%
Ngano (nafaka, daraja ngumu)	3.4 mg	34%
Mchele (nafaka)	0.8 mg	8%
Rye (nafaka)	2.8 mg	28%
Maharagwe ya soya (nafaka)	1.9 mg	19%
Maharagwe (nafaka)	0.6 mg	6%
Maharagwe (kunde)	0.3 mg	3%
Oat flakes "Hercules"	1.6 mg	16%
Dengu (nafaka)	0.5 mg	5%
Shayiri (nafaka)	1.7 mg	17%

Yaliyomo ya vitamini E katika bidhaa za maziwa:

Jina la bidhaa	Yaliyomo ya vitamini E katika 100g	Asilimia ya mahitaji ya kila siku
Jibini (kutoka kwa maziwa ya ng'ombe)	0.3 mg	3%
Mtindi 6%	0.2 mg	2%
Mtindi 6% tamu	0.2 mg	2%
Koumiss (kutoka maziwa ya Mare)	0.1 mg	1%
Uzito wa curd ni mafuta 16.5%	0.1 mg	1%
Maziwa 3,5%	0.1 mg	1%
Maziwa ya mbuzi	0.1 mg	1%
Maziwa yaliyofupishwa na sukari 5%	0.1 mg	1%
Maziwa yaliyofupishwa na sukari 8,5%	0.2 mg	2%
Maziwa kavu 15%	0.3 mg	3%
Poda ya maziwa 25%	0.4 mg	4%
Ice cream	0.4 mg	4%
Sundae ya barafu	0.3 mg	3%
Ryazhenka 4%	0.1 mg	1%
Maziwa ya kuchoma yaliyokaushwa 6%	0.2 mg	2%
Cream 10%	0.3 mg	3%
Cream 20%	0.5 mg	5%
Cream 25%	0.6 mg	6%
35% ya cream	0.6 mg	6%
Cream 8%	0.2 mg	2%
Cream iliyofupishwa na sukari 19%	0.3 mg	3%
Poda ya cream 42%	0.5 mg	5%
Cream cream 10%	0.3 mg	3%
Cream cream 15%	0.3 mg	3%
Cream cream 20%	0.4 mg	4%
Cream cream 25%	0.6 mg	6%
Cream cream 30%	0.6 mg	6%
Jibini "Adygeysky"	0.3 mg	3%
Jibini "Gollandskiy" 45%	0.4 mg	4%
Jibini "Camembert"	0.3 mg	3%
Jibini la Parmesan	0.2 mg	2%
Jibini "Poshehonsky" 45%	0.5 mg	5%
Jibini "Roquefort" 50%	0.4 mg	4%
Jibini "Kirusi" 50%	0.5 mg	5%
Jibini "Suluguni"	0.3 mg	3%
Jibini la Feta	0.18 mg	2%
Jibini Cheddar 50%	0.6 mg	6%
Jibini Uswisi 50%	0.6 mg	6%
Jibini la Gouda	0.24 mg	2%
Jibini "Sausage"	0.4 mg	4%
Jibini "Kirusi"	0.4 mg	4%
Vipande vya glazed ya mafuta ya 27.7%	0.5 mg	5%
Jibini 11%	0.2 mg	2%
Jibini 18% (ujasiri)	0.3 mg	3%
siagi 4%	0.1 mg	1%
siagi 5%	0.1 mg	1%
Jibini la jumba 9% (ujasiri)	0.2 mg	2%

Yaliyomo ya vitamini E katika mayai na bidhaa za yai:

Jina la bidhaa	Yaliyomo ya vitamini E katika 100g	Asilimia ya mahitaji ya kila siku
Mayai ya yai	2 mg	20%
Poda ya yai	2.1 mg	21%
Yai ya kuku	0.6 mg	6%
Yai ya tombo	0.9 mg	9%

Yaliyomo ya vitamini E katika samaki na dagaa:

Jina la bidhaa	Yaliyomo ya vitamini E katika 100g	Asilimia ya mahitaji ya kila siku
Roach	0.6 mg	6%
Salmoni	1.5 mg	15%
Caviar nyekundu caviar	3 mg	30%
Pollock ROE	2 mg	20%
Punjepunje nyeusi ya Caviar	4 mg	40%
squid	2.2 mg	22%
Fungua	1 mg	10%
Chum	1.3 mg	13%
Sprat Baltiki	0.4 mg	4%
Sakafu ya Caspian	0.5 mg	5%
shrimp	0.6 mg	6%
Bream	1 mg	10%
Salmoni Atlantiki (lax)	1.8 mg	18%
Mussels	0.9 mg	9%
Pollock	0.3 mg	3%
capelin	1.1 mg	11%
Cod	0.6 mg	6%
Kikundi	0.8 mg	8%
Mto wa sangara	0.4 mg	4%
Sturgeon	2.1 mg	21%
Halibut	0.6 mg	6%
Haddock	0.3 mg	3%
Mto wa saratani	1.4 mg	14%
Kamba	0.5 mg	5%
Herring	0.7 mg	7%
Hering mafuta	1.2 mg	12%
Herring konda	0.8 mg	8%
Hering srednebelaya	1.1 mg	11%
Makrill	1.6 mg	16%
kama	1 mg	10%
Makrill	0.9 mg	9%
sudaki	1.8 mg	18%
Cod	0.9 mg	9%
Jodari	0.2 mg	2%
Acne	5 mg	50%
Chaza	0.9 mg	9%
Nyuma	0.4 mg	4%
Pike	0.7 mg	7%

Yaliyomo ya vitamini E katika nyama na nyama:

Jina la bidhaa	Yaliyomo ya vitamini E katika 100g	Asilimia ya mahitaji ya kila siku
Nyama (kondoo)	0.6 mg	6%
Nyama (nyama ya nyama)	0.4 mg	4%
Nyama (Uturuki)	0.3 mg	3%
Nyama (sungura)	0.5 mg	5%
Nyama (kuku)	0.5 mg	5%
Nyama (mafuta ya nguruwe)	0.4 mg	4%
Nyama (nyama ya nguruwe)	0.4 mg	4%
Nyama (kuku wa nyama)	0.3 mg	3%
Ini ya nyama ya ng'ombe	0.9 mg	9%
Ng'ombe ya figo	0.7 mg	7%

Yaliyomo ya vitamini E katika matunda, matunda yaliyokaushwa na matunda:

Jina la bidhaa	Yaliyomo ya vitamini E katika 100g	Asilimia ya mahitaji ya kila siku
apricot	1.1 mg	11%
Kumi na tano	0.4 mg	4%
Plum	0.3 mg	3%
Nanasi	0.1 mg	1%
Machungwa	0.2 mg	2%
Watermeloni	0.1 mg	1%
Banana	0.4 mg	4%
Cranberries	1 mg	10%
Zabibu	0.4 mg	4%
Cherry	0.3 mg	3%
blueberries	1.4 mg	14%
Garnet	0.4 mg	4%
Grapefruit	0.3 mg	3%
Pear	0.4 mg	4%
Peari imekauka	0.4 mg	4%
Melon	0.1 mg	1%
BlackBerry	1.2 mg	12%
Jordgubbar	0.5 mg	5%
zabibu	0.5 mg	5%
Tini safi	0.1 mg	1%
Tini zilizokaushwa	0.3 mg	3%
Kiwi	0.3 mg	3%
Cranberry	1 mg	10%
Gooseberry	0.5 mg	5%
Apricots kavu	5.5 mg	55%
Lemon	0.2 mg	2%
Raspberry	0.6 mg	6%
Mango	0.9 mg	9%
Mandarin	0.1 mg	1%
cloudberry	1.5 mg	15%
Nectarine	0.8 mg	8%
Bahari ya bahari	5 mg	50%
Papai	0.3 mg	3%
Peach	1.1 mg	11%
Peach imekauka	5.5 mg	55%
Rowan nyekundu	1.4 mg	14%
aronia	1.5 mg	15%
unyevu	0.6 mg	6%
Currants nyeupe	0.3 mg	3%
Currants nyekundu	0.5 mg	5%
Currants nyeusi	0.7 mg	7%
Apricots	5.5 mg	55%
feijoa	0.2 mg	2%
Tarehe	0.3 mg	3%
Persimmon	0.5 mg	5%
Cherry	0.3 mg	3%
blueberries	1.4 mg	14%
Punes	1.8 mg	18%
Briar	1.7 mg	17%
apples	0.2 mg	2%
Maapuli yamekauka	1 mg	10%

Yaliyomo ya vitamini E katika mboga na mimea:

Jina la bidhaa	Yaliyomo ya vitamini E katika 100g	Asilimia ya mahitaji ya kila siku
Basil (kijani)	0.8 mg	8%
Mbilingani	0.1 mg	1%
Rutabaga	0.1 mg	1%
Tangawizi (mzizi)	0.3 mg	3%
zucchini	0.1 mg	1%
Kabeji	0.1 mg	1%
Brokoli	0.8 mg	8%
Brussels sprouts	1 mg	10%
Kohlrabi	0.2 mg	2%
Kabichi, nyekundu,	0.1 mg	1%
Kabeji	0.1 mg	1%
Kolilili	0.2 mg	2%
Viazi	0.1 mg	1%
Cilantro (kijani)	2.5 mg	25%
Cress (wiki)	0.7 mg	7%
Majani ya Dandelion (wiki)	3.4 mg	34%
Vitunguu vya kijani (kalamu)	1 mg	10%
Leek	0.8 mg	8%
Kitunguu	0.2 mg	2%
Karoti	0.4 mg	4%
Tango	0.1 mg	1%
Parsnip (mzizi)	0.8 mg	8%
Pilipili tamu (Kibulgaria)	0.7 mg	7%
Parsley (kijani)	1.8 mg	18%
Parsley (mzizi)	0.1 mg	1%
Nyanya (nyanya)	0.7 mg	7%
Rhubarb (wiki)	0.2 mg	2%
Radishes	0.1 mg	1%
Rangi nyeusi	0.1 mg	1%
Turnips	0.1 mg	1%
Lettuce (wiki)	0.7 mg	7%
Beets	0.1 mg	1%
Celery (kijani)	0.5 mg	5%
Celery (mzizi)	0.5 mg	5%
Asparagasi (kijani)	0.5 mg	5%
Artikete ya Yerusalemu	0.2 mg	2%
Malenge	0.4 mg	4%
Dill (wiki)	1.7 mg	17%
Horseradish (mzizi)	0.1 mg	1%
Vitunguu	0.3 mg	3%
Mchicha (wiki)	2.5 mg	25%
Chika (wiki)	2 mg	20%