Viungo Zest Jam
| machungwa peel | 400.0 (gramu) |
| sukari | 400.0 (gramu) |
| maji | 100.0 (gramu) |
Nunua kilo moja na nusu - machungwa mawili na ule. Machungwa yanapoliwa, weka ganda kwenye jarida la lita 3 la maji baridi, badilisha maji asubuhi, jioni na mara 2-3 alasiri (katika msimu wa joto na mara nyingi zaidi, maganda yanaweza kuwa machungu ). Vipandikizi lazima vilowekwa ili kuondoa uchungu kutoka kwao. Baada ya siku tatu (kuhesabu kutoka kwa machungwa ya kwanza, wakati peel iko karibu nusu ya mfereji), toa maganda kutoka kwa maji na ukate viwanja vidogo (0.5 cm), rhombus, pembetatu na maumbo mengine ya kijiometri. Tupa vipande na matangazo meusi, usijute. Vipande vilivyotayarishwa lazima vilipimwe. Chukua gramu 400 za sukari kwa gramu 400 za malighafi. Futa sukari ndani ya maji kidogo, chemsha na mimina crusts na syrup inayochemka. Kisha pika kama jamu ya kawaida katika dozi 2-3 hadi zabuni (wacha ichemke kwa dakika 5, toa kutoka kwa moto, poa chini - wacha ichemke kwa dakika 5, na kadhalika). Jamu iko tayari wakati sehemu nyeupe ya mikoko inakuwa wazi, na mikoko yenyewe ni laini.
Thamani ya lishe na muundo wa kemikali.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 174.3 | Kpi 1684 | 10.4% | 6% | 966 g |
| Protini | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Mafuta | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| Wanga | 45.9 g | 219 g | 21% | 12% | 477 g |
| Maji | 10.7 g | 2273 g | 0.5% | 0.3% | 21243 g |
| vitamini | |||||
| Vitamini A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Vitamini B2, riboflauini | 0.009 mg | 1.8 mg | 0.5% | 0.3% | 20000 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1% | 5556 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 0.6% | 10000 g |
| Vitamini C, ascorbic | 17.9 mg | 90 mg | 19.9% | 11.4% | 503 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamini PP, NO | 0.1664 mg | 20 mg | 0.8% | 0.5% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 74.2 mg | 2500 mg | 3% | 1.7% | 3369 g |
| Kalsiamu, Ca | 18.8 mg | 1000 mg | 1.9% | 1.1% | 5319 g |
| Magnesiamu, Mg | 5.4 mg | 400 mg | 1.4% | 0.8% | 7407 g |
| Sodiamu, Na | 5.4 mg | 1300 mg | 0.4% | 0.2% | 24074 g |
| Sulphur, S | 4.5 mg | 1000 mg | 0.5% | 0.3% | 22222 g |
| Fosforasi, P | 9.8 mg | 800 mg | 1.2% | 0.7% | 8163 g |
| Klorini, Cl | 2.2 mg | 2300 mg | 0.1% | 0.1% | 104545 g |
| Fuatilia Vipengee | |||||
| Bohr, B. | 78.2 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g |
| Manganese, Mh | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Shaba, Cu | 107.3 μg | 1000 μg | 10.7% | 6.1% | 932 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.3% | 17500 g |
| Fluorini, F | 4.5 μg | 4000 μg | 0.1% | 0.1% | 88889 g |
| Zinki, Zn | 0.0559 mg | 12 mg | 0.5% | 0.3% | 21467 g |
Thamani ya nishati ni 174,3 kcal.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Kpi 97
- Kpi 399
- Kpi 0