Viungo Mapambo ya mboga 7
| tango iliyochapwa | 30.0 (gramu) |
| apples zilizokatwa | 30.0 (gramu) |
| Jelly kwa nyama au samaki | 30.0 (gramu) |
| salad | 10.0 (gramu) |
Njia ya maandalizi
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 62.3 | Kpi 1684 | 3.7% | 5.9% | 2703 g |
| Protini | 8 g | 76 g | 10.5% | 16.9% | 950 g |
| Mafuta | 1.8 g | 56 g | 3.2% | 5.1% | 3111 g |
| Wanga | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| asidi za kikaboni | 0.7 g | ~ | |||
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 7.2% | 2222 g |
| Maji | 97.1 g | 2273 g | 4.3% | 6.9% | 2341 g |
| Ash | 1.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 53.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 g |
| Vitamini B2, riboflauini | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 g |
| Vitamini B4, choline | 1.2 mg | 500 mg | 0.2% | 0.3% | 41667 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4% | 4000 g |
| Vitamini B9, folate | 6.8 μg | 400 μg | 1.7% | 2.7% | 5882 g |
| Vitamini B12, cobalamin | 0.002 μg | 3 μg | 0.1% | 0.2% | 150000 g |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 9% | 1800 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamini PP, NO | 3.128 mg | 20 mg | 15.6% | 25% | 639 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 228.1 mg | 2500 mg | 9.1% | 14.6% | 1096 g |
| Kalsiamu, Ca | 31.5 mg | 1000 mg | 3.2% | 5.1% | 3175 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodiamu, Na | 48.6 mg | 1300 mg | 3.7% | 5.9% | 2675 g |
| Sulphur, S | 9.7 mg | 1000 mg | 1% | 1.6% | 10309 g |
| Fosforasi, P | 86.3 mg | 800 mg | 10.8% | 17.3% | 927 g |
| Klorini, Cl | 12.7 mg | 2300 mg | 0.6% | 1% | 18110 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 109.3 μg | ~ | |||
| Bohr, B. | 87.5 μg | ~ | |||
| Vanadium, V | 23.1 μg | ~ | |||
| Chuma, Fe | 2.1 mg | 18 mg | 11.7% | 18.8% | 857 g |
| Iodini, mimi | 5.1 μg | 150 μg | 3.4% | 5.5% | 2941 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 14.4% | 1111 g |
| Lithiamu, Li | 5 μg | ~ | |||
| Manganese, Mh | 0.0548 mg | 2 mg | 2.7% | 4.3% | 3650 g |
| Shaba, Cu | 51 μg | 1000 μg | 5.1% | 8.2% | 1961 g |
| Molybdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 7.4% | 2188 g |
| Nickel, ni | 5.8 μg | ~ | |||
| Rubidium, Rb | 41.4 μg | ~ | |||
| Fluorini, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Zinki, Zn | 0.0944 mg | 12 mg | 0.8% | 1.3% | 12712 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.2 g | upeo 100 г |
Thamani ya nishati ni 62,3 kcal.
Kupamba mboga 7 vitamini na madini mengi kama: vitamini A - 33,3%, vitamini B2 - 16,7%, vitamini PP - 15,6%, chuma - 11,7%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mapambo ya mboga 7 KWA 100 g
- Kpi 16
- Kpi 48
- Kpi 16
Tags: Jinsi ya kupika, yaliyomo kalori 62,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mboga ya mboga 7, mapishi, kalori, virutubisho