Viungo Mapambo ya mboga 8
| apples zilizokatwa | 60.0 (gramu) |
| squash zilizokatwa | 60.0 (gramu) |
| zabibu zilizokatwa | 30.0 (gramu) |
Njia ya maandalizi
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 47.1 | Kpi 1684 | 2.8% | 5.9% | 3575 g |
| Protini | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| Mafuta | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Wanga | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| asidi za kikaboni | 0.9 g | ~ | |||
| Fiber ya viungo | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| Maji | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitamini B9, folate | 1.8 μg | 400 μg | 0.5% | 1.1% | 22222 g |
| Vitamini C, ascorbic | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamini PP, NO | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Kalsiamu, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Silicon, Ndio | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Magnesiamu, Mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Sodiamu, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Sulphur, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Fosforasi, P | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Klorini, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 121.2 μg | ~ | |||
| Bohr, B. | 172.7 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Chuma, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Iodini, mimi | 4 μg | 150 μg | 2.7% | 5.7% | 3750 g |
| Cobalt, Kampuni | 1.2 μg | 10 μg | 12% | 25.5% | 833 g |
| Manganese, Mh | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Shaba, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | 1044 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | 1111 g |
| Nickel, ni | 16.2 μg | ~ | |||
| Rubidium, Rb | 45.7 μg | ~ | |||
| Fluorini, F | 6.5 μg | 4000 μg | 0.2% | 0.4% | 61538 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 16.1% | 1316 g |
| Zinki, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 10.6 g | upeo 100 г |
Thamani ya nishati ni 47,1 kcal.
Kupamba mboga 8 vitamini na madini mengi kama: silicon - 13,3%, cobalt - 12%
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mapambo ya mboga 8 KWA 100 g
- Kpi 48
- Kpi 42
- Kpi 66
Tags: Jinsi ya kupika, yaliyomo kalori 47,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mboga ya mboga 8, mapishi, kalori, virutubisho