Viungo Vinaigrette ya Mboga
| viazi | 5.0 (kipande) |
| kitanda | 1.0 (kipande) |
| karoti | 1.0 (kipande) |
| tango iliyochapwa | 100.0 (gramu) |
| kabichi nyeupe, sauerkraut | 100.0 (gramu) |
| apples zilizokatwa | 100.0 (gramu) |
| vitunguu kijani | 50.0 (gramu) |
| bizari | 20.0 (gramu) |
| mafuta ya alizeti | 3.0 (kijiko cha meza) |
| siki | 50.0 (gramu) |
| chumvi ya meza | 10.0 (gramu) |
| sukari | 20.0 (gramu) |
| haradali ya meza | 1.0 (kijiko) |
| pilipili nyekundu ya ardhini | 1.0 (gramu) |
| mayonnaise | 150.0 (gramu) |
Njia ya maandalizi
Viazi zilizochemshwa, beets, karoti, mapera, matango, ganda, kata vipande, cubes au vipande, weka kwenye bakuli, ongeza sauerkraut. Kusaga haradali, chumvi, pilipili, sukari na mafuta ya mboga na punguza na siki. Kabla ya kutumikia, changanya mboga na mchuzi ulioandaliwa, weka kwenye bakuli la saladi, pamba na vipande vya beetroot, nyunyiza vitunguu vya kijani na bizari. Unaweza pia kupamba vinaigrette na matango safi na nyanya. Vinaigrette itakuwa ladha zaidi ikiwa imehifadhiwa na mayonesi. Vinaigrette na uyoga wenye chumvi imeandaliwa kwa njia ile ile. Uyoga huchukuliwa tofauti - karibu 25 g kwa kutumikia.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 176.9 | Kpi 1684 | 10.5% | 5.9% | 952 g |
| Protini | 1.9 g | 76 g | 2.5% | 1.4% | 4000 g |
| Mafuta | 13.9 g | 56 g | 24.8% | 14% | 403 g |
| Wanga | 11.7 g | 219 g | 5.3% | 3% | 1872 g |
| asidi za kikaboni | 34.7 g | ~ | |||
| Fiber ya viungo | 2.4 g | 20 g | 12% | 6.8% | 833 g |
| Maji | 86.8 g | 2273 g | 3.8% | 2.1% | 2619 g |
| Ash | 1.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 700 μg | 900 μg | 77.8% | 44% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 g |
| Vitamini B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamini B9, folate | 6.2 μg | 400 μg | 1.6% | 0.9% | 6452 g |
| Vitamini C, ascorbic | 11.2 mg | 90 mg | 12.4% | 7% | 804 g |
| Vitamini E, alpha tocopherol, TE | 6.3 mg | 15 mg | 42% | 23.7% | 238 g |
| Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamini PP, NO | 1.0154 mg | 20 mg | 5.1% | 2.9% | 1970 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 376.3 mg | 2500 mg | 15.1% | 8.5% | 664 g |
| Kalsiamu, Ca | 32.8 mg | 1000 mg | 3.3% | 1.9% | 3049 g |
| Magnesiamu, Mg | 21 mg | 400 mg | 5.3% | 3% | 1905 g |
| Sodiamu, Na | 164.9 mg | 1300 mg | 12.7% | 7.2% | 788 g |
| Sulphur, S | 17.8 mg | 1000 mg | 1.8% | 1% | 5618 g |
| Fosforasi, P | 46.6 mg | 800 mg | 5.8% | 3.3% | 1717 g |
| Klorini, Cl | 564.2 mg | 2300 mg | 24.5% | 13.8% | 408 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 413.4 μg | ~ | |||
| Bohr, B. | 111.5 μg | ~ | |||
| Vanadium, V | 76.7 μg | ~ | |||
| Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 g |
| Iodini, mimi | 3.3 μg | 150 μg | 2.2% | 1.2% | 4545 g |
| Cobalt, Kampuni | 3 μg | 10 μg | 30% | 17% | 333 g |
| Lithiamu, Li | 33.1 μg | ~ | |||
| Manganese, Mh | 0.1687 mg | 2 mg | 8.4% | 4.7% | 1186 g |
| Shaba, Cu | 95 μg | 1000 μg | 9.5% | 5.4% | 1053 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.4% | 875 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Rubidium, Rb | 266.4 μg | ~ | |||
| Fluorini, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Chrome, Kr | 7.1 μg | 50 μg | 14.2% | 8% | 704 g |
| Zinki, Zn | 0.2522 mg | 12 mg | 2.1% | 1.2% | 4758 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.2 g | upeo 100 г |
Thamani ya nishati ni 176,9 kcal.
Vinaigrette ya mboga vitamini na madini mengi kama vile: vitamini A - 77,8%, vitamini C - 12,4%, vitamini E - 42%, potasiamu - 15,1%, klorini - 24,5%, cobalt - 30%, molybdenum - 11,4%, kromiamu - 14,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mboga Vinaigrette KWA 100 g
- Kpi 77
- Kpi 42
- Kpi 35
- Kpi 13
- Kpi 23
- Kpi 48
- Kpi 20
- Kpi 40
- Kpi 899
- Kpi 11
- Kpi 0
- Kpi 399
- Kpi 143
- Kpi 318
- Kpi 627
Tags: Jinsi ya kupika, yaliyomo kalori 176,9 kcal, muundo wa kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Vinaigrette kutoka kwa mboga, kichocheo, kalori, virutubisho