Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 22 | Kpi 1684 | 1.3% | 5.9% | 7655 g |
| Wanga | 5.49 g | 219 g | 2.5% | 11.4% | 3989 g |
| Maji | 94.44 g | 2273 g | 4.2% | 19.1% | 2407 g |
| Ash | 0.07 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 32 μg | 900 μg | 3.6% | 16.4% | 2813 g |
| Retinol | 0.032 mg | ~ | |||
| Vitamini B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 38.2% | 1185 g |
| Vitamini B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 19.1% | 2381 g |
| Vitamini B9, folate | 14 μg | 400 μg | 3.5% | 15.9% | 2857 g |
| Vitamini B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 37.7% | 1200 g |
| Vitamini B12 Imeongezwa | 0.25 μg | ~ | |||
| Vitamini C, ascorbic | 12.7 mg | 90 mg | 14.1% | 64.1% | 709 g |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 57.7% | 789 g |
| Vitamini E Imeongezwa | 1.9 mg | ~ | |||
| Vitamini PP, NO | 0.844 mg | 20 mg | 4.2% | 19.1% | 2370 g |
| macronutrients | |||||
| Kalsiamu, Ca | 17 mg | 1000 mg | 1.7% | 7.7% | 5882 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 3.6% | 13333 g |
| Fuatilia Vipengee | |||||
| Shaba, Cu | 7 μg | 1000 μg | 0.7% | 3.2% | 14286 g |
| Zinki, Zn | 0.32 mg | 12 mg | 2.7% | 12.3% | 3750 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 5.49 g | upeo 100 г |
Thamani ya nishati ni 22 kcal.
- kutumikia = 237 g (52.1 kCal)
- Fl oz 8 (1 NLEA inayohudumia) = 237 g (52.1 kal)
Maji, na ext. vitamini na madini, chupa, tamu, ladha ya matunda vitamini na madini mengi kama: vitamini C - 14,1%, vitamini E - 12,7%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
Unaweza kupata mwongozo kamili wa bidhaa muhimu zaidi katika kiambatisho.
Tags: maudhui ya kalori 22 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kwa Maji, na ext. vitamini na madini, chupa, tamu, ladha ya matunda, kalori, virutubisho, mali ya faida Maji, na ext. vitamini na madini, chupa, tamu, ladha ya matunda