Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 361 | Kpi 1684 | 21.4% | 5.9% | 466 g |
| Protini | 11.98 g | 76 g | 15.8% | 4.4% | 634 g |
| Mafuta | 1.66 g | 56 g | 3% | 0.8% | 3373 g |
| Wanga | 70.13 g | 219 g | 32% | 8.9% | 312 g |
| Fiber ya viungo | 2.4 g | 20 g | 12% | 3.3% | 833 g |
| Maji | 13.36 g | 2273 g | 0.6% | 0.2% | 17013 g |
| Ash | 0.47 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 79 μg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 0.9% | 3000 g |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g |
| Vitamini B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 g |
| Vitamini B9, folate | 33 μg | 400 μg | 8.3% | 2.3% | 1212 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.7% | 3750 g |
| Vitamini K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NO | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| macronutrients | |||||
| Potasiamu, K | 100 mg | 2500 mg | 4% | 1.1% | 2500 g |
| Kalsiamu, Ca | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g |
| Magnesiamu, Mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 g |
| Sodiamu, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulphur, S | 119.8 mg | 1000 mg | 12% | 3.3% | 835 g |
| Fosforasi, P | 97 mg | 800 mg | 12.1% | 3.4% | 825 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 1.4% | 2000 g |
| Manganese, Mh | 0.792 mg | 2 mg | 39.6% | 11% | 253 g |
| Shaba, Cu | 182 μg | 1000 μg | 18.2% | 5% | 549 g |
| Selenium, Ikiwa | 39.7 μg | 55 μg | 72.2% | 20% | 139 g |
| Zinki, Zn | 0.85 mg | 12 mg | 7.1% | 2% | 1412 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.31 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.416 g | ~ | |||
| valine | 0.502 g | ~ | |||
| Historia | 0.254 g | ~ | |||
| Isoleucine | 0.444 g | ~ | |||
| leucine | 0.828 g | ~ | |||
| lisini | 0.231 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonini | 0.32 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.591 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.366 g | ~ | |||
| Aspartic asidi | 0.484 g | ~ | |||
| glycine | 0.41 g | ~ | |||
| Asidi ya Glutamic | 4.198 g | ~ | |||
| proline | 1.409 g | ~ | |||
| serine | 0.58 g | ~ | |||
| tyrosine | 0.328 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.244 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.218 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.14 g | dakika 16.8 г | 0.8% | 0.2% | |
| 16: 1 Palmitoleiki | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.135 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.727 g | kutoka kwa 11.2 20.6 | 6.5% | 1.8% | |
| 18: 2 Kilinoleiki | 0.685 g | ~ | |||
| 18: 3 linolenic. | 0.043 g | ~ | |||
| Omega-3 fatty | 0.043 g | kutoka kwa 0.9 3.7 | 4.8% | 1.3% | |
| Omega-6 fatty | 0.685 g | kutoka kwa 4.7 16.8 | 14.6% | 4% |
Thamani ya nishati ni 361 kcal.
- kikombe kisichochomwa, kilichowekwa ndani = 137 g (494.6 kal)
Unga wa ngano, mkate, hauna wasiwasi vitamini na madini mengi kama: fosforasi - 12,1%, manganese - 39,6%, shaba - 18,2%, seleniamu - 72,2%
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: maudhui ya kalori 361 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Unga wa ngano, mkate, unfortified, kalori, virutubisho, mali muhimu Unga wa ngano, mkate, usio na rutuba.