Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 101 | Kpi 1684 | 6% | 5.9% | 1667 g |
| Protini | 3.99 g | 76 g | 5.3% | 5.2% | 1905 g |
| Mafuta | 0.34 g | 56 g | 0.6% | 0.6% | 16471 g |
| Wanga | 19.54 g | 219 g | 8.9% | 8.8% | 1121 g |
| Fiber ya viungo | 1.8 g | 20 g | 9% | 8.9% | 1111 g |
| Maji | 73.93 g | 2273 g | 3.3% | 3.3% | 3075 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.5% | 2885 g |
| Vitamini B2, riboflauini | 0.087 mg | 1.8 mg | 4.8% | 4.8% | 2069 g |
| Vitamini B4, choline | 10.2 mg | 500 mg | 2% | 2% | 4902 g |
| Vitamini B5, pantothenic | 0.154 mg | 5 mg | 3.1% | 3.1% | 3247 g |
| Vitamini B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6.7% | 1481 g |
| Vitamini B9, folate | 26 μg | 400 μg | 6.5% | 6.4% | 1538 g |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.6% | 6250 g |
| Vitamini K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.4% | 24000 g |
| Vitamini PP, NO | 1.287 mg | 20 mg | 6.4% | 6.3% | 1554 g |
| macronutrients | |||||
| Potasiamu, K | 101 mg | 2500 mg | 4% | 4% | 2475 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesiamu, Mg | 32 mg | 400 mg | 8% | 7.9% | 1250 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 39.9 mg | 1000 mg | 4% | 4% | 2506 g |
| Fosforasi, P | 82 mg | 800 mg | 10.3% | 10.2% | 976 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Manganese, Mh | 0.282 mg | 2 mg | 14.1% | 14% | 709 g |
| Shaba, Cu | 121 μg | 1000 μg | 12.1% | 12% | 826 g |
| Selenium, Ikiwa | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Zinki, Zn | 1.34 mg | 12 mg | 11.2% | 11.1% | 896 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.73 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.2 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.308 g | ~ | |||
| valine | 0.232 g | ~ | |||
| Historia | 0.104 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lisini | 0.17 g | ~ | |||
| methionine | 0.119 g | ~ | |||
| threonini | 0.127 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.223 g | ~ | |||
| Aspartic asidi | 0.384 g | ~ | |||
| glycine | 0.182 g | ~ | |||
| Asidi ya Glutamic | 0.695 g | ~ | |||
| proline | 0.14 g | ~ | |||
| serine | 0.211 g | ~ | |||
| tyrosine | 0.169 g | ~ | |||
| cysteine | 0.047 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.049 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.05 g | dakika 16.8 г | 0.3% | 0.3% | |
| 18:1 Olein (omega-9) | 0.05 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.213 g | kutoka kwa 11.2 20.6 | 1.9% | 1.9% | |
| 18: 2 Kilinoleiki | 0.119 g | ~ | |||
| 18: 3 linolenic. | 0.095 g | ~ | |||
| Omega-3 fatty | 0.095 g | kutoka kwa 0.9 3.7 | 10.6% | 10.5% | |
| Omega-6 fatty | 0.119 g | kutoka kwa 4.7 16.8 | 2.5% | 2.5% |
Thamani ya nishati ni 101 kcal.
- kikombe = 164 g (165.6 k)
Mchele wa mwitu (mweusi, mchele wa India, cyzania), uliopikwa vitamini na madini mengi kama: manganese - 14,1%, shaba - 12,1%, zinki - 11,2%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: yaliyomo ndani ya kalori 101 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini mchele wa mwitu (mweusi, mchele wa India, cyzania), uliopikwa, kalori, virutubisho, mali muhimu Mchele wa porini (mweusi, mchele wa India, cyzania), uliopikwa