Viungo Keki Anthill
| majarini | 250.0 (gramu) |
| maji | 125.0 (gramu) |
| sukari | 255.0 (gramu) |
| soda | 1.0 (kijiko) |
| unga wa ngano, malipo | 4.0 (kijiko) |
| siagi | 400.0 (gramu) |
| maziwa yaliyofupishwa na sukari | 150.0 (gramu) |
| zabibu | 25.0 (gramu) |
| walnut | 25.0 (gramu) |
Njia ya maandalizi
Changanya, zima soda na siki. Gawanya unga ndani ya mipira na uweke baridi kwa masaa 3-4. katakata na shuka. inaweza kuwa vijiti. kuvunja unga uliooka. Kwa cream, changanya siagi na maziwa yaliyofupishwa (1 can) na kakao. ongeza zabibu, karanga au mbegu za poppy.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 451.9 | Kpi 1684 | 26.8% | 5.9% | 373 g |
| Protini | 4.5 g | 76 g | 5.9% | 1.3% | 1689 g |
| Mafuta | 29.4 g | 56 g | 52.5% | 11.6% | 190 g |
| Wanga | 45.1 g | 219 g | 20.6% | 4.6% | 486 g |
| asidi za kikaboni | 0.03 g | ~ | |||
| Fiber ya viungo | 0.03 g | 20 g | 0.2% | 66667 g | |
| Maji | 15.7 g | 2273 g | 0.7% | 0.2% | 14478 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 7.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1% | 2143 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 1% | 2250 g |
| Vitamini B4, choline | 20.5 mg | 500 mg | 4.1% | 0.9% | 2439 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.9% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Vitamini B9, folate | 10.2 μg | 400 μg | 2.6% | 0.6% | 3922 g |
| Vitamini B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 7.4% | 300 g |
| Vitamini H, biotini | 0.9 μg | 50 μg | 1.8% | 0.4% | 5556 g |
| Vitamini PP, NO | 1.247 mg | 20 mg | 6.2% | 1.4% | 1604 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 95.7 mg | 2500 mg | 3.8% | 0.8% | 2612 g |
| Kalsiamu, Ca | 37.6 mg | 1000 mg | 3.8% | 0.8% | 2660 g |
| Silicon, Ndio | 1.4 mg | 30 mg | 4.7% | 1% | 2143 g |
| Magnesiamu, Mg | 11.6 mg | 400 mg | 2.9% | 0.6% | 3448 g |
| Sodiamu, Na | 39.7 mg | 1300 mg | 3.1% | 0.7% | 3275 g |
| Sulphur, S | 30.7 mg | 1000 mg | 3.1% | 0.7% | 3257 g |
| Fosforasi, P | 60.9 mg | 800 mg | 7.6% | 1.7% | 1314 g |
| Klorini, Cl | 26.1 mg | 2300 mg | 1.1% | 0.2% | 8812 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 357.1 μg | ~ | |||
| Bohr, B. | 12.6 μg | ~ | |||
| Vanadium, V | 30.6 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 0.7% | 3000 g |
| Iodini, mimi | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g |
| Cobalt, Kampuni | 0.8 μg | 10 μg | 8% | 1.8% | 1250 g |
| Manganese, Mh | 0.2201 mg | 2 mg | 11% | 2.4% | 909 g |
| Shaba, Cu | 43.9 μg | 1000 μg | 4.4% | 1% | 2278 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 1.3% | 1628 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Kiongozi, Sn | 1.8 μg | ~ | |||
| Selenium, Ikiwa | 2.3 μg | 55 μg | 4.2% | 0.9% | 2391 g |
| Titan, wewe | 3.7 μg | ~ | |||
| Fluorini, F | 19.4 μg | 4000 μg | 0.5% | 0.1% | 20619 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.3% | 7143 g |
| Zinki, Zn | 0.3731 mg | 12 mg | 3.1% | 0.7% | 3216 g |
| Wanga wanga | |||||
| Wanga na dextrins | 23 g | ~ | |||
| Mono- na disaccharides (sukari) | 5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 2.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 451,9 kcal.
Kichocho cha keki vitamini na madini mengi kama: vitamini A - 33,3%, vitamini E - 33,3%, manganese - 11%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Keki ya kushuka KWA 100 g
- Kpi 743
- Kpi 0
- Kpi 399
- Kpi 0
- Kpi 334
- Kpi 661
- Kpi 261
- Kpi 264
- Kpi 656
Tags: Jinsi ya kupika, yaliyomo kalori 451,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika keki ya Anthill, mapishi, kalori, virutubisho