Viungo Malenge apple casserole
| pumpkin | 150.0 (gramu) |
| apples | 114.0 (gramu) |
| semolina | 10.0 (gramu) |
| yai ya kuku | 0.3 (kipande) |
| sukari | 10.0 (gramu) |
| majarini | 3.0 (gramu) |
| cream | 25.0 (gramu) |
Njia ya maandalizi
Malenge, yaliyosafishwa na yasiyokuwa na mbegu, maapulo bila ngozi na mbegu hukatwa kwenye cubes ndogo na kuingiliwa na kuongeza sukari na maji yaliyopikwa nusu. Kisha ongeza semolina na chemsha hadi iwe nene. Masi inayosababishwa imepozwa hadi 60-70 ° C, viini vya mayai, vimevunjwa na sukari, vinaongezwa, vikichanganywa, wazungu waliopigwa kwa uangalifu huletwa. Masi imewekwa katika fomu zilizopakwa mafuta au karatasi ya kuoka, uso umewekwa sawa, mafuta na cream ya siki, muundo hutumiwa na kuoka katika oveni. Katika likizo, hutiwa na cream ya siki, ambayo inaweza kutumiwa kando
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 120.2 | Kpi 1684 | 7.1% | 5.9% | 1401 g |
| Protini | 2.5 g | 76 g | 3.3% | 2.7% | 3040 g |
| Mafuta | 5.9 g | 56 g | 10.5% | 8.7% | 949 g |
| Wanga | 15.3 g | 219 g | 7% | 5.8% | 1431 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 2.5 g | 20 g | 12.5% | 10.4% | 800 g |
| Maji | 120.7 g | 2273 g | 5.3% | 4.4% | 1883 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1100 μg | 900 μg | 122.2% | 101.7% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 4.2% | 2000 g |
| Vitamini B4, choline | 29.6 mg | 500 mg | 5.9% | 4.9% | 1689 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamini B9, folate | 12 μg | 400 μg | 3% | 2.5% | 3333 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Vitamini C, ascorbic | 6.3 mg | 90 mg | 7% | 5.8% | 1429 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.6% | 1500 g |
| Vitamini H, biotini | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
| Vitamini PP, NO | 0.915 mg | 20 mg | 4.6% | 3.8% | 2186 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 317.1 mg | 2500 mg | 12.7% | 10.6% | 788 g |
| Kalsiamu, Ca | 41.1 mg | 1000 mg | 4.1% | 3.4% | 2433 g |
| Silicon, Ndio | 0.3 mg | 30 mg | 1% | 0.8% | 10000 g |
| Magnesiamu, Mg | 17.7 mg | 400 mg | 4.4% | 3.7% | 2260 g |
| Sodiamu, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 2.4% | 3484 g |
| Fosforasi, P | 44.9 mg | 800 mg | 5.6% | 4.7% | 1782 g |
| Klorini, Cl | 31.4 mg | 2300 mg | 1.4% | 1.2% | 7325 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 87.4 μg | ~ | |||
| Bohr, B. | 135.6 μg | ~ | |||
| Vanadium, V | 7.2 μg | ~ | |||
| Chuma, Fe | 1.8 mg | 18 mg | 10% | 8.3% | 1000 g |
| Iodini, mimi | 3.8 μg | 150 μg | 2.5% | 2.1% | 3947 g |
| Cobalt, Kampuni | 3.1 μg | 10 μg | 31% | 25.8% | 323 g |
| Manganese, Mh | 0.0761 mg | 2 mg | 3.8% | 3.2% | 2628 g |
| Shaba, Cu | 192.1 μg | 1000 μg | 19.2% | 16% | 521 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 5.7% | 1458 g |
| Nickel, ni | 9.8 μg | ~ | |||
| Kiongozi, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 34.1 μg | ~ | |||
| Selenium, Ikiwa | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Titan, wewe | 0.4 μg | ~ | |||
| Fluorini, F | 68.4 μg | 4000 μg | 1.7% | 1.4% | 5848 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 4% | 2083 g |
| Zinki, Zn | 0.3658 mg | 12 mg | 3% | 2.5% | 3280 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 6.1 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 32.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 120,2 kcal.
Casserole ya malenge vitamini na madini mengi kama: vitamini A - 122,2%, potasiamu - 12,7%, cobalt - 31%, shaba - 19,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Malenge-apple casserole KWA 100 g
- Kpi 22
- Kpi 47
- Kpi 333
- Kpi 157
- Kpi 399
- Kpi 743
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 120,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Malenge-apple casserole, mapishi, kalori, virutubisho