Viungo vya "Anya Zaranik "mapishi'
- Viazi 450 gr
- Yai 2 vipande
- Kijani cha kuku 400 gr
- Vitunguu 30 gr
- Nyanya 40 g
- Pilipili ya Kibulgaria 50 gr
- Maziwa 2.5% 150 ml
Thamani ya lishe ya sahani "Anya Zaranik" (per 100 gramu):
Kalori: 86.9 kalori.
Kundi: 9.8 g
Mafuta: 1.8 g
Wanga: 7.1 g
Idadi ya huduma: 4Viungo na maudhui ya kalori ya mapishi ya "Anya Zaranik"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| viazi | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| yai ya kuku | majukumu kwa 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| minofu ya kuku | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| vitunguu | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| nyanya (nyanya) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| pilipili tamu nyekundu | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| maziwa 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Jumla | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 huhudumia | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 gramu | 100 | 9.8 | 1.8 | 7.1 | 86.9 |