Jinsi ya kupika sahani "Mango waffles»
Embe hukatwa vipande vipande, saga kwenye blender, ongeza viungo vilivyobaki, chumvi na tamu ili kuonja, changanya vizuri na uoka kwenye mpikaji anuwai.
Viungo vya mapishi "Membe waffles'
- Kefir 300 g
- Jicho la 1
- unga wa mahindi 250g
- embe 200g
- poda ya kuoka 1 tsp.
Thamani ya lishe ya sahani "Mango waffles" (kwa 100 gramu):
Kalori: 148.3 kalori.
Kundi: 4.5 g
Mafuta: 2 g
Wanga: 26.4 g
Idadi ya huduma: 6Viungo na maudhui ya kalori ya mapishi "Waffles ya Mango»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| kefir 2% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| lishe ya unga wa mahindi | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| maembe | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| unga wa kuoka | Vijiko 1. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Jumla | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| 1 huhudumia | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 gramu | 100 | 4.5 | 2 | 26.4 | 148.3 |