Jinsi ya kuandaa sahani ya "Keto buns"
unga wa nazi 100g, psyllium 60g, soda 6g, mafuta ya nazi 10g, maji 100ml, yai 275g, mbegu 20g., changanya kila kitu, bake
Viungo vya mapishi "Keto buns'
- unga wa nazi 100g
- psyllium 60 g
- soda 6 g
- mafuta ya nazi 10 g
- Maji 100ml
- yai 275g
- mbegu 20 gr.
Thamani ya lishe ya sahani " Keto-buns" (kwa 100 gramu):
Kalori: 197.6 kalori.
Kundi: 10.6 g
Mafuta: 11.8 g
Wanga: 11.7 g
Idadi ya huduma: 11Viungo na maudhui ya kalori ya mapishi ya "Keto buns"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| unga wa nazi | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| kuoka soda | 6 gr | 6 | 0 | 0 | 0 | 0 |
| mafuta ya nazi | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| maji | 100 ml | 100 | 0 | 0 | 0 | 0 |
| yai ya kuku | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| mbegu za alizeti | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Jumla | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 huhudumia | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 gramu | 100 | 10.6 | 11.8 | 11.7 | 197.6 |