Viungo vya mapishi "Pie ya apple na ndizi'
- Ndizi gramu 150
- apple 120 gramu
- yai ya kuku vipande 2
- mchanga wa sukari gramu 120
- cream ya siki 15% gramu 150
- unga gramu 150
Thamani ya lishe ya sahani "Apple-banana pie" (kwa 100 gramu):
Kalori: 199.9 kalori.
Kundi: 4.3 g
Mafuta: 4.6 g
Wanga: 35.2 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Apple-banana pie"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| ndizi | 150 gr | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| apple | 120 g | 120 | 0.48 | 0.48 | 11.76 | 56.4 |
| yai ya kuku | majukumu kwa 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sukari ya granulated | 120 g | 120 | 0 | 0 | 119.64 | 477.6 |
| cream cream 15% (mafuta ya chini) | 150 gr | 150 | 3.9 | 22.5 | 4.5 | 237 |
| unga wa ngano | 150 gr | 150 | 13.8 | 1.8 | 112.35 | 513 |
| Jumla | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 1 huhudumia | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 100 gramu | 100 | 4.3 | 4.6 | 35.2 | 199.9 |