Viungo vya mapishi "Fritters za Apple'
- kefir 2.5% 1 tbsp.
- unga wa ngano 1.5 tbsp.
- yai 1 pc.
- sukari 0.5 tbsp.
- apple 1 pc.
- mafuta ya alizeti 1 tsp.
Thamani ya lishe ya sahani "Apple pancakes" (kwa 100 gramu):
Kalori: 184.9 kalori.
Kundi: 4.5 g
Mafuta: 2.7 g
Wanga: 35.7 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Apple pancakes»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| kefir 2.5% | Pcs 1. | 200 | 5.6 | 5 | 7.8 | 100 |
| unga wa ngano | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| sukari ya granulated | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| apple | 1 kipande | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| mafuta ya alizeti | Vijiko 1. | 5 | 0 | 5 | 0 | 45 |
| Jumla | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 1 huhudumia | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 gramu | 100 | 4.5 | 2.7 | 35.7 | 184.9 |