Viungo vya Mtindo wa Asia
| mbilingani | 1.0 (kipande) |
| boga | 1.0 (kipande) |
| pilipili tamu nyekundu | 6.0 (kipande) |
| nyanya | 6.0 (kipande) |
| vitunguu | 6.0 (kipande) |
| pilipili nyeusi | 1.0 (kijiko) |
| chumvi ya meza | 4.0 (gramu) |
| mafuta ya pamba | 100.0 (gramu) |
| unga wa ngano, daraja la kwanza | 6.0 (kijiko cha meza) |
Njia ya maandalizi
Chambua mbilingani na zukini na ukate vipande nyembamba, pindua unga na kaanga kwenye mafuta moto hadi hudhurungi ya dhahabu. Kata laini kitunguu, nyanya na pilipili ya kengele. Lala katika tabaka kwenye sufuria ya kina, mbilingani, vitunguu, pilipili, zukini, nyanya, n.k. Chumvi na pilipili na simmer kwa muda wa dakika thelathini. Kutumikia na mchele.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 77.7 | Kpi 1684 | 4.6% | 5.9% | 2167 g |
| Protini | 1.4 g | 76 g | 1.8% | 2.3% | 5429 g |
| Mafuta | 5 g | 56 g | 8.9% | 11.5% | 1120 g |
| Wanga | 7.2 g | 219 g | 3.3% | 4.2% | 3042 g |
| asidi za kikaboni | 8.4 g | ~ | |||
| Fiber ya viungo | 1.5 g | 20 g | 7.5% | 9.7% | 1333 g |
| Maji | 80.8 g | 2273 g | 3.6% | 4.6% | 2813 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 400 μg | 900 μg | 44.4% | 57.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamini B4, choline | 4.5 mg | 500 mg | 0.9% | 1.2% | 11111 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g |
| Vitamini B9, folate | 11.4 μg | 400 μg | 2.9% | 3.7% | 3509 g |
| Vitamini C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.8% | 647 g |
| Vitamini E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 39.5% | 326 g |
| Vitamini H, biotini | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g |
| Vitamini PP, NO | 0.7324 mg | 20 mg | 3.7% | 4.8% | 2731 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 195.9 mg | 2500 mg | 7.8% | 10% | 1276 g |
| Kalsiamu, Ca | 15.3 mg | 1000 mg | 1.5% | 1.9% | 6536 g |
| Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 0.9% | 15000 g |
| Magnesiamu, Mg | 12.7 mg | 400 mg | 3.2% | 4.1% | 3150 g |
| Sodiamu, Na | 12.9 mg | 1300 mg | 1% | 1.3% | 10078 g |
| Sulphur, S | 15.8 mg | 1000 mg | 1.6% | 2.1% | 6329 g |
| Fosforasi, P | 25.3 mg | 800 mg | 3.2% | 4.1% | 3162 g |
| Klorini, Cl | 146.5 mg | 2300 mg | 6.4% | 8.2% | 1570 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 148.7 μg | ~ | |||
| Bohr, B. | 56.2 μg | ~ | |||
| Vanadium, V | 5.7 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 4.2% | 3000 g |
| Iodini, mimi | 1.1 μg | 150 μg | 0.7% | 0.9% | 13636 g |
| Cobalt, Kampuni | 2.3 μg | 10 μg | 23% | 29.6% | 435 g |
| Manganese, Mh | 0.1423 mg | 2 mg | 7.1% | 9.1% | 1405 g |
| Shaba, Cu | 57.1 μg | 1000 μg | 5.7% | 7.3% | 1751 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 5.5% | 2333 g |
| Nickel, ni | 3.6 μg | ~ | |||
| Kiongozi, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 89.4 μg | ~ | |||
| Titan, wewe | 1 μg | ~ | |||
| Fluorini, F | 9 μg | 4000 μg | 0.2% | 0.3% | 44444 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 4.9% | 2632 g |
| Zinki, Zn | 0.2489 mg | 12 mg | 2.1% | 2.7% | 4821 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.4 g | upeo 100 г |
Thamani ya nishati ni 77,7 kcal.
Mtindo wa Asia uliowekwa vitamini na madini mengi kama: vitamini A - 44,4%, vitamini C - 15,4%, vitamini E - 30,7%, cobalt - 23%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Vinavyotumiwa kwa mtindo wa Kiasia KWA 100 g
- Kpi 24
- Kpi 24
- Kpi 26
- Kpi 24
- Kpi 41
- Kpi 255
- Kpi 0
- Kpi 899
- Kpi 329
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 77,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mtindo wa Asia, mapishi, kalori, virutubisho