Viungo Nguruwe ya Viazi
| viazi | 3000.0 (gramu) |
| nyama ya nguruwe, jamii 1 | 2000.0 (gramu) |
| mafuta ya alizeti | 3.0 (kijiko cha meza) |
| siagi | 2.0 (kijiko cha meza) |
| ng'ombe wa maziwa | 100.0 (gramu) |
| yai ya kuku | 3.0 (kipande) |
| chumvi ya meza | 0.5 (kijiko) |
| pilipili nyeusi | 0.5 (kijiko) |
Njia ya maandalizi
Andaa viazi zilizochujwa kulingana na mapishi ya kawaida (na maziwa, siagi na yai), lakini nene sana. Kisha andaa kujaza: kata nyama vipande vipande, chemsha kwa nusu saa, kisha kaanga. Weka viazi zilizochujwa kwenye karatasi ya kuoka, kiwango na uweke nyama yote kwenye slaidi juu yake. Kisha funga nyama na viazi zilizobaki zilizosokotwa na uvute kutoka kwake kitu ambacho kinaonekana kama nguruwe na kichwa, nguruwe, mkia, nk labda kitu kitafanikiwa. Sehemu ya sanaa ikikamilika, inabaki kupiga mayai kadhaa, kulainisha mzoga na kuweka kwenye oveni kwa dakika chache (mpaka nguruwe itakapakauka).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 130.2 | Kpi 1684 | 7.7% | 5.9% | 1293 g |
| Protini | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| Mafuta | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| Wanga | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| asidi za kikaboni | 4.7 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| Maji | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 3.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamini B4, choline | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamini B9, folate | 5.3 μg | 400 μg | 1.3% | 1% | 7547 g |
| Vitamini B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamini C, ascorbic | 8.2 mg | 90 mg | 9.1% | 7% | 1098 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamini H, biotini | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Vitamini PP, NO | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 g |
| Kalsiamu, Ca | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 g |
| Magnesiamu, Mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 g |
| Sodiamu, Na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 g |
| Sulphur, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 g |
| Fosforasi, P | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 g |
| Klorini, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 446 μg | ~ | |||
| Bohr, B. | 59.5 μg | ~ | |||
| Vanadium, V | 77.1 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 g |
| Iodini, mimi | 4.4 μg | 150 μg | 2.9% | 2.2% | 3409 g |
| Cobalt, Kampuni | 4.2 μg | 10 μg | 42% | 32.3% | 238 g |
| Lithiamu, Li | 39.9 μg | ~ | |||
| Manganese, Mh | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 g |
| Shaba, Cu | 91.5 μg | 1000 μg | 9.2% | 7.1% | 1093 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 7.4% | 1045 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Kiongozi, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 258.8 μg | ~ | |||
| Selenium, Ikiwa | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Nguvu, Sr. | 0.3 μg | ~ | |||
| Fluorini, F | 29.1 μg | 4000 μg | 0.7% | 0.5% | 13746 g |
| Chrome, Kr | 7.6 μg | 50 μg | 15.2% | 11.7% | 658 g |
| Zinki, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.7 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 13.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 130,2 kcal.
Nguruwe ya viazi vitamini na madini mengi kama potasiamu - 14,1%, cobalt - 42%, chromium - 15,2%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
UWEZO WA KALORI NA WA KIKEMIKALI WA VYOMBO VYA MAPISHI KIWANGO CHA Viazi KWA 100 g
- Kpi 77
- Kpi 142
- Kpi 899
- Kpi 661
- Kpi 60
- Kpi 157
- Kpi 0
- Kpi 255
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 130,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Nguruwe kutoka viazi, mapishi, kalori, virutubisho