Viungo Borsch
| kitanda | 160.0 (gramu) |
| Kabichi nyeupe | 120.0 (gramu) |
| karoti | 40.0 (gramu) |
| mzizi wa parsley | 10.0 (gramu) |
| vitunguu | 40.0 (gramu) |
| Nyanya ya nyanya | 30.0 (gramu) |
| mafuta ya kupikia | 20.0 (gramu) |
| sukari | 10.0 (gramu) |
| siki | 16.0 (gramu) |
| Mchuzi wa nyama uwazi | 800.0 (gramu) |
Njia ya maandalizi
Kabichi iliyokatwa imewekwa kwenye mchuzi wa kuchemsha au maji na kuchemshwa kwa dakika 0-15. Kisha weka beets za kitoweo (uk. 61), kausha mboga na upike hadi zabuni. Dakika 5-10 kabla ya kumalizika kwa kupikia, ongeza chumvi, sukari, viungo. Unapotumia sauerkraut, kabichi iliyochomwa huletwa ndani ya borscht pamoja na beets. Borscht inaweza kukaushwa na unga uliyopakwa hudhurungi, iliyochemshwa na mchuzi au maji (10 g kwa 1000 g ya borscht).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 57.7 | Kpi 1684 | 3.4% | 5.9% | 2919 g |
| Protini | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| Mafuta | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| Wanga | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 1 g | 20 g | 5% | 8.7% | 2000 g |
| Maji | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 400 μg | 900 μg | 44.4% | 76.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 g |
| Vitamini B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamini B9, folate | 4.5 μg | 400 μg | 1.1% | 1.9% | 8889 g |
| Vitamini B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.7% | 3750 g |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 g |
| Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamini H, biotini | 0.3 μg | 50 μg | 0.6% | 1% | 16667 g |
| Vitamini PP, NO | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 g |
| Kalsiamu, Ca | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 g |
| Magnesiamu, Mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 g |
| Sodiamu, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 g |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 g |
| Fosforasi, P | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 g |
| Klorini, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 105.3 μg | ~ | |||
| Bohr, B. | 91.3 μg | ~ | |||
| Vanadium, V | 16.6 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 g |
| Iodini, mimi | 3.1 μg | 150 μg | 2.1% | 3.6% | 4839 g |
| Cobalt, Kampuni | 1.4 μg | 10 μg | 14% | 24.3% | 714 g |
| Lithiamu, Li | 0.3 μg | ~ | |||
| Manganese, Mh | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 g |
| Shaba, Cu | 47.6 μg | 1000 μg | 4.8% | 8.3% | 2101 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 10.9% | 1591 g |
| Nickel, ni | 5 μg | ~ | |||
| Kiongozi, Sn | 2.5 μg | ~ | |||
| Rubidium, Rb | 97.8 μg | ~ | |||
| Fluorini, F | 11.2 μg | 4000 μg | 0.3% | 0.5% | 35714 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 15.9% | 1087 g |
| Zinki, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.2 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 5.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 57,7 kcal.
Borscht. vitamini na madini mengi kama: vitamini A - 44,4%, cobalt - 14%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Borscht KWA 100 g
- Kpi 42
- Kpi 28
- Kpi 35
- Kpi 51
- Kpi 41
- Kpi 102
- Kpi 897
- Kpi 399
- Kpi 11
Tags: Jinsi ya kupika, yaliyomo kalori 57,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Borscht, mapishi, kalori, virutubisho