Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 53 | Kpi 1684 | 3.1% | 5.8% | 3177 g |
| Protini | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| Mafuta | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| Wanga | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Fiber ya viungo | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| Maji | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| Ash | 0.38 g | ~ | |||
| vitamini | |||||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamini B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 g |
| Vitamini B2, riboflauini | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 g |
| Vitamini B4, choline | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 g |
| Vitamini B5, pantothenic | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 g |
| Vitamini B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 g |
| Vitamini B9, folate | 119 μg | 400 μg | 29.8% | 56.2% | 336 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Masafa ya Tocopherol | 0.16 mg | ~ | |||
| Vitamini PP, NO | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 g |
| macronutrients | |||||
| Potasiamu, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 g |
| Kalsiamu, Ca | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 g |
| Sodiamu, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 g |
| Fosforasi, P | 37 mg | 800 mg | 4.6% | 8.7% | 2162 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 g |
| Manganese, Mh | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 g |
| Shaba, Cu | 41 μg | 1000 μg | 4.1% | 7.7% | 2439 g |
| Selenium, Ikiwa | 3 μg | 55 μg | 5.5% | 10.4% | 1833 g |
| Fluorini, F | 50.7 μg | 4000 μg | 1.3% | 2.5% | 7890 g |
| Zinki, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 g |
| Wanga wanga | |||||
| Wanga na dextrins | 10.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.76 g | upeo 100 г | |||
| Maltose | 0.69 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.074 g | ~ | |||
| valine | 0.102 g | ~ | |||
| Historia | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lisini | 0.092 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonini | 0.051 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.081 g | ~ | |||
| Aspartic asidi | 0.106 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| Asidi ya Glutamic | 0.751 g | ~ | |||
| proline | 0.344 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.07 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Asidi ya mafuta | |||||
| Transgender | 0.03 g | upeo 1.9 г | |||
| mafuta ya transunsaturated | 0.03 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.066 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.038 g | dakika 16.8 г | 0.2% | 0.4% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 16: 1 siku | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.036 g | ~ | |||
| 18: 1 siku | 0.036 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.126 g | kutoka kwa 11.2 20.6 | 1.1% | 2.1% | |
| 18: 2 Kilinoleiki | 0.119 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.089 g | ~ | |||
| 18: 3 linolenic. | 0.007 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 g | ~ | |||
| Omega-3 fatty | 0.007 g | kutoka kwa 0.9 3.7 | 0.8% | 1.5% | |
| Omega-6 fatty | 0.089 g | kutoka kwa 4.7 16.8 | 1.9% | 3.6% |
Thamani ya nishati ni 53 kcal.
- kikombe = 233 g (123.5 k)
- tbsp = 14.6 g (7.7 kal)
- Kikombe 0,75 = 175 g (92.8 kCal)
Nafaka ya kiamsha kinywa, farina, wanga, unga wa viazi, iliyoimarishwa, iliyopikwa kwenye maji, hakuna chumvi vitamini na madini mengi kama: vitamini B9 - 29,8%, chuma - 29,6%
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
Tags: yaliyomo ndani ya kalori 53 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa kiamsha kinywa kavu, farina, wanga, unga wa viazi, utajiri, uliopikwa kwa maji, bila chumvi, kalori, virutubisho, mali muhimu Kifungua kinywa kavu, farina, wanga , unga wa viazi, ulioimarishwa, kupikwa kwa maji, bila chumvi