Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 66 | Kpi 1684 | 3.9% | 5.9% | 2552 g |
| Protini | 1.45 g | 76 g | 1.9% | 2.9% | 5241 g |
| Mafuta | 3.37 g | 56 g | 6% | 9.1% | 1662 g |
| Wanga | 7.39 g | 219 g | 3.4% | 5.2% | 2963 g |
| Maji | 87.5 g | 2273 g | 3.8% | 5.8% | 2598 g |
| Ash | 0.29 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 10.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 6.7% | 2273 g |
| Vitamini B2, riboflauini | 0.092 mg | 1.8 mg | 5.1% | 7.7% | 1957 g |
| Vitamini B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.8% | 4000 g |
| Vitamini B9, folate | 17 μg | 400 μg | 4.3% | 6.5% | 2353 g |
| Vitamini B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 11.1% | 1364 g |
| Vitamini B12 Imeongezwa | 0.22 μg | ~ | |||
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10% | 1525 g |
| Vitamini D, calciferol | 1.1 μg | 10 μg | 11% | 16.7% | 909 g |
| Vitamini E, alpha tocopherol, TE | 0.99 mg | 15 mg | 6.6% | 10% | 1515 g |
| Vitamini E Imeongezwa | 0.99 mg | ~ | |||
| Vitamini K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 6.7% | 2264 g |
| Vitamini PP, NO | 0.693 mg | 20 mg | 3.5% | 5.3% | 2886 g |
| macronutrients | |||||
| Potasiamu, K | 71 mg | 2500 mg | 2.8% | 4.2% | 3521 g |
| Kalsiamu, Ca | 42 mg | 1000 mg | 4.2% | 6.4% | 2381 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Sodiamu, Na | 18 mg | 1300 mg | 1.4% | 2.1% | 7222 g |
| Fosforasi, P | 24 mg | 800 mg | 3% | 4.5% | 3333 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.99 mg | 18 mg | 5.5% | 8.3% | 1818 g |
| Shaba, Cu | 53 μg | 1000 μg | 5.3% | 8% | 1887 g |
| Selenium, Ikiwa | 1.3 μg | 55 μg | 2.4% | 3.6% | 4231 g |
| Zinki, Zn | 0.53 mg | 12 mg | 4.4% | 6.7% | 2264 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 4 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.47 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.05 g | ~ | |||
| 10: 0 Kiwango | 0.04 g | ~ | |||
| 12:0 Lauriki | 0.34 g | ~ | |||
| 14: 0 Ya kweli | 0.14 g | ~ | |||
| 16: 0 Palmitic | 0.78 g | ~ | |||
| 18:0 Stearin | 0.12 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.08 g | dakika 16.8 г | 6.4% | 9.7% | |
| 18:1 Olein (omega-9) | 1.08 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.74 g | kutoka kwa 11.2 20.6 | 6.6% | 10% | |
| 18: 2 Kilinoleiki | 0.68 g | ~ | |||
| 18: 3 linolenic. | 0.06 g | ~ | |||
| Omega-3 fatty | 0.06 g | kutoka kwa 0.9 3.7 | 6.7% | 10.2% | |
| Omega-6 fatty | 0.68 g | kutoka kwa 4.7 16.8 | 14.5% | 22% |
Thamani ya nishati ni 66 kcal.
- fl oz = 30.5 g (20.1 kal)
Badala ya maziwa ya mama, NESTLE, BORA YA KUANZA KUZIDISHA, na chuma, tayari kutumika vitamini na madini mengi kama: vitamini D - 11%
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
Tags: kalori 66 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimu vipi mbadala ya maziwa ya mama, NESTLE, GOOD START SUPREME, na chuma, tayari kula, kalori, virutubisho, mali muhimu mbadala ya maziwa ya mama, NESTLE, GOOD START SUPREME , na chuma, tayari kula