Thamani ya lishe na muundo wa kemikali.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 683 | Kpi 1684 | 40.6% | 5.9% | 247 g |
| Protini | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| Mafuta | 75 g | 56 g | 133.9% | 19.6% | 75 g |
| Wanga | 1.3 g | 219 g | 0.6% | 0.1% | 16846 g |
| Maji | 16 g | 2273 g | 0.7% | 0.1% | 14206 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 430 μg | 900 μg | 47.8% | 7% | 209 g |
| beta carotenes | 0.2 mg | 5 mg | 4% | 0.6% | 2500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 0.8% | 1800 g |
| Vitamini B4, choline | 18.8 mg | 500 mg | 3.8% | 0.6% | 2660 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.1% | 10000 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.3% | 4286 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamini D, calciferol | 0.9 μg | 10 μg | 9% | 1.3% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 21 mg | 15 mg | 140% | 20.5% | 71 g |
| Vitamini K, phylloquinone | 7 μg | 120 μg | 5.8% | 0.8% | 1714 g |
| Vitamini PP, NO | 0.1 mg | 20 mg | 0.5% | 0.1% | 20000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 20 mg | 2500 mg | 0.8% | 0.1% | 12500 g |
| Kalsiamu, Ca | 13 mg | 1000 mg | 1.3% | 0.2% | 7692 g |
| Magnesiamu, Mg | 0.4 mg | 400 mg | 0.1% | 100000 g | |
| Sodiamu, Na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 g |
| Sulphur, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g |
| Fosforasi, P | 16 mg | 800 mg | 2% | 0.3% | 5000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Manganese, Mh | 0.004 mg | 2 mg | 0.2% | 50000 g | |
| Shaba, Cu | 6 μg | 1000 μg | 0.6% | 0.1% | 16667 g |
| Selenium, Ikiwa | 1 μg | 55 μg | 1.8% | 0.3% | 5500 g |
| Fluorini, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Zinki, Zn | 120 mg | 12 mg | 1000% | 146.4% | 10 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.3 g | upeo 100 г | |||
| Asidi muhimu ya Amino | 0.307 g | ~ | |||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.036 g | ~ | |||
| Historia | 0.03 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lisini | 0.04 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonini | 0.041 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | 0.413 g | ~ | |||
| alanini | 0.031 g | ~ | |||
| Aspartic asidi | 0.05 g | ~ | |||
| glycine | 0.021 g | ~ | |||
| Asidi ya Glutamic | 0.125 g | ~ | |||
| proline | 0.042 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.036 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 210 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 28.44 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 2.45 g | ~ | |||
| Nylon 6-0 | 1.1 g | ~ | |||
| 8: 0 Kikriliki | 0.32 g | ~ | |||
| 10: 0 Kiwango | 1.21 g | ~ | |||
| 12:0 Lauriki | 1.97 g | ~ | |||
| 14: 0 Ya kweli | 4.23 g | ~ | |||
| 16: 0 Palmitic | 11.82 g | ~ | |||
| 18:0 Stearin | 5.02 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 22.68 g | dakika 16.8 г | 135% | 19.8% | |
| 14: 1 Myristoleic | 1.3 g | ~ | |||
| 16: 1 Palmitoleiki | 2.04 g | ~ | |||
| 18:1 Olein (omega-9) | 19.13 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 20.38 g | kutoka kwa 11.2 20.6 | 100% | 14.6% | |
| 18: 2 Kilinoleiki | 20.3 g | ~ | |||
| 18: 3 linolenic. | 0.08 g | ~ | |||
| Omega-3 fatty | 0.08 g | kutoka kwa 0.9 3.7 | 8.9% | 1.3% | |
| Omega-6 fatty | 20.3 g | kutoka kwa 4.7 16.8 | 120.8% | 17.7% |
Thamani ya nishati ni 683 kcal.
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Thamani ya nishati, au maudhui ya kalori Ni kiasi cha nishati iliyotolewa katika mwili wa binadamu kutoka kwa chakula wakati wa digestion. Thamani ya nishati ya bidhaa hupimwa kwa kilo-kalori (kcal) au kilo-joules (kJ) kwa gramu 100. bidhaa. Kilocalorie inayotumiwa kupima thamani ya nishati ya chakula pia inaitwa "kalori ya chakula," kwa hivyo kiambishi awali cha kilo mara nyingi huachwa wakati wa kutaja kalori katika (kilo) kalori. Unaweza kuona meza za kina za nishati kwa bidhaa za Kirusi.
Thamani ya lishe - yaliyomo kwenye wanga, mafuta na protini kwenye bidhaa.
Thamani ya lishe ya bidhaa ya chakula - seti ya mali ya bidhaa ya chakula, mbele ya ambayo mahitaji ya kisaikolojia ya mtu kwa vitu muhimu na nishati yameridhika.
vitamini, vitu vya kikaboni vinahitajika kwa idadi ndogo katika lishe ya wanadamu na wenye uti wa mgongo wengi. Vitamini kawaida hutengenezwa na mimea badala ya wanyama. Mahitaji ya kila siku ya binadamu ya vitamini ni miligramu chache tu au mikrogramu. Tofauti na vitu visivyo vya kawaida, vitamini huharibiwa na joto kali. Vitamini vingi havina msimamo na "hupotea" wakati wa kupikia au usindikaji wa chakula.