Viungo Pancakes za kabichi
| Kabichi nyeupe | 200.0 (gramu) |
| ng'ombe wa maziwa | 50.0 (gramu) |
| majarini | 5.0 (gramu) |
| semolina | 12.0 (gramu) |
| yai ya kuku | 0.5 (kipande) |
| mafuta ya kupikia | 12.0 (gramu) |
| cream | 30.0 (gramu) |
Njia ya maandalizi
Kabichi iliyotayarishwa hukatwa, kisha hutiwa maziwa na mafuta, ikisuguliwa. Mimina semolina kwenye kabichi iliyokunwa kwenye kijito chembamba, changanya vizuri na upike kwa dakika 10-15. Uzito unaosababishwa umepozwa hadi 60-70 ° C, mayai mabichi, chumvi huongezwa nayo na kuchanganywa. Kwenye sufuria ya kukausha-chuma iliyotiwa mafuta, panua misa ya kabichi na kukaanga pande zote mbili. Unene wa pancake lazima iwe angalau 4 mm. Pancakes hutolewa kwa vipande 3. kwa kutumikia na cream ya sour.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 154.4 | Kpi 1684 | 9.2% | 6% | 1091 g |
| Protini | 4 g | 76 g | 5.3% | 3.4% | 1900 g |
| Mafuta | 12.2 g | 56 g | 21.8% | 14.1% | 459 g |
| Wanga | 7.7 g | 219 g | 3.5% | 2.3% | 2844 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 1.7 g | 20 g | 8.5% | 5.5% | 1176 g |
| Maji | 100.6 g | 2273 g | 4.4% | 2.8% | 2259 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamini B4, choline | 44.4 mg | 500 mg | 8.9% | 5.8% | 1126 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamini B9, folate | 10.7 μg | 400 μg | 2.7% | 1.7% | 3738 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.3% | 1500 g |
| Vitamini C, ascorbic | 25.1 mg | 90 mg | 27.9% | 18.1% | 359 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.3% | 1500 g |
| Vitamini H, biotini | 3.1 μg | 50 μg | 6.2% | 4% | 1613 g |
| Vitamini PP, NO | 1.264 mg | 20 mg | 6.3% | 4.1% | 1582 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 285.5 mg | 2500 mg | 11.4% | 7.4% | 876 g |
| Kalsiamu, Ca | 79.5 mg | 1000 mg | 8% | 5.2% | 1258 g |
| Silicon, Ndio | 0.3 mg | 30 mg | 1% | 0.6% | 10000 g |
| Magnesiamu, Mg | 19.1 mg | 400 mg | 4.8% | 3.1% | 2094 g |
| Sodiamu, Na | 41.6 mg | 1300 mg | 3.2% | 2.1% | 3125 g |
| Sulphur, S | 55 mg | 1000 mg | 5.5% | 3.6% | 1818 g |
| Fosforasi, P | 72 mg | 800 mg | 9% | 5.8% | 1111 g |
| Klorini, Cl | 74.7 mg | 2300 mg | 3.2% | 2.1% | 3079 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 476.7 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodini, mimi | 7 μg | 150 μg | 4.7% | 3% | 2143 g |
| Cobalt, Kampuni | 4.7 μg | 10 μg | 47% | 30.4% | 213 g |
| Manganese, Mh | 0.1564 mg | 2 mg | 7.8% | 5.1% | 1279 g |
| Shaba, Cu | 74.1 μg | 1000 μg | 7.4% | 4.8% | 1350 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 9.7% | 667 g |
| Nickel, ni | 12.1 μg | ~ | |||
| Kiongozi, Sn | 2.8 μg | ~ | |||
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Nguvu, Sr. | 3.5 μg | ~ | |||
| Titan, wewe | 0.4 μg | ~ | |||
| Fluorini, F | 19.8 μg | 4000 μg | 0.5% | 0.3% | 20202 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 6.1% | 1064 g |
| Zinki, Zn | 0.5553 mg | 12 mg | 4.6% | 3% | 2161 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.9 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 55 mg | upeo wa 300 mg |
Thamani ya nishati ni 154,4 kcal.
Paniki za kabichi vitamini na madini mengi kama: vitamini A - 11,1%, vitamini C - 27,9%, potasiamu - 11,4%, cobalt - 47%, molybdenum - 15%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Keki kutoka kwa kabichi KWA 100 g
- Kpi 28
- Kpi 60
- Kpi 743
- Kpi 333
- Kpi 157
- Kpi 897
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 154,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia ya keki za kabichi, kichocheo, kalori, virutubisho