Viunga Pancake Viazi
| pumpkin | 143.0 (gramu) |
| ng'ombe wa maziwa | 120.0 (gramu) |
| chachu | 2.0 (gramu) |
| yai ya kuku | 0.3 (gramu) |
| unga wa ngano, malipo | 9.0 (gramu) |
| siagi | 2.0 (gramu) |
| sukari | 20.0 (gramu) |
| mafuta ya alizeti | 7.0 (gramu) |
| cream | 30.0 (gramu) |
Njia ya maandalizi
Malenge iliyosafishwa kutoka kwa ngozi na mbegu hufutwa, maziwa ya joto hutiwa ndani ya puree inayosababishwa, chachu iliyochujwa, mayai, unga uliofutwa, chumvi huongezwa. Unga hukandamizwa hadi misa ya homogeneous itengenezwe na kuweka kwa masaa 2 mahali pa joto kwa Fermentation, baada ya hapo siagi iliyoyeyuka au majarini, sukari huongezwa na kuweka mahali pa joto kwa masaa 1-1,5. Wakati wa fermentation, unga huchochewa (kuponda). pancakes pande zote mbili katika sufuria ya moto ya kutupwa-chuma, iliyotiwa mafuta na mafuta ya mboga. Vipande 3-4 vinatolewa. kwa kutumikia na cream ya sour
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa gramu 100 sehemu inayoliwa.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 138.3 | Kpi 1684 | 8.2% | 5.9% | 1218 g |
| Protini | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
| Mafuta | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
| Wanga | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
| Maji | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
| Ash | 5.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 700 μg | 900 μg | 77.8% | 56.3% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 g |
| Vitamini B4, choline | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8% | 1250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamini B9, folate | 14.6 μg | 400 μg | 3.7% | 2.7% | 2740 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.8% | 1500 g |
| Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 g |
| Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 g |
| Vitamini H, biotini | 2.2 μg | 50 μg | 4.4% | 3.2% | 2273 g |
| Vitamini PP, NO | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 g |
| Kalsiamu, Ca | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 g |
| Silicon, Ndio | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesiamu, Mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 g |
| Sodiamu, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 g |
| Sulphur, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 g |
| Fosforasi, P | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 g |
| Klorini, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 58.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.1 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iodini, mimi | 5.4 μg | 150 μg | 3.6% | 2.6% | 2778 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 6.5% | 1111 g |
| Manganese, Mh | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 g |
| Shaba, Cu | 91.9 μg | 1000 μg | 9.2% | 6.7% | 1088 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 3.4% | 2121 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Kiongozi, Sn | 6.1 μg | ~ | |||
| Selenium, Ikiwa | 1.2 μg | 55 μg | 2.2% | 1.6% | 4583 g |
| Nguvu, Sr. | 7.7 μg | ~ | |||
| Titan, wewe | 0.4 μg | ~ | |||
| Fluorini, F | 48.9 μg | 4000 μg | 1.2% | 0.9% | 8180 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.4% | 5000 g |
| Zinki, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.9 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 2.5 mg | upeo wa 300 mg |
Thamani ya nishati ni 138,3 kcal.
Paniki za malenge vitamini na madini mengi kama: vitamini A - 77,8%, vitamini B2 - 11,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUA MAPISHI KWA MALIPO YA Boga KWA 100 g
- Kpi 22
- Kpi 60
- Kpi 109
- Kpi 157
- Kpi 334
- Kpi 661
- Kpi 399
- Kpi 899
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 138,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika maboga ya maboga, kichocheo, kalori, virutubisho