Maudhui ya kalori ya matunda (meza)

Maudhui ya kalori ya matunda (meza)

Yaliyomo

Yaliyomo ya kalori
Yaliyomo ya vitamini kwenye matunda:
Yaliyomo katika madini:

Yaliyomo ya kalori

Berry	Kalori (kcal)	Protini (gramu)	Mafuta (gramu)	Wanga (gramu)
Cranberries	46	0.7	0.5	8.2
Cherry	52	0.8	0.2	10.6
blueberries	39	1	0.5	6.6
BlackBerry	34	1.5	0.5	4.4
Jordgubbar	41	0.8	0.4	7.5
Cranberry	28	0.5	0.2	3.7
Gooseberry	45	0.7	0.2	9.1
Raspberry	46	0.8	0.5	8.3
cloudberry	40	0.8	0.9	7.4
Bahari ya bahari	82	1.2	5.4	5.7
Rowan nyekundu	50	1.4	0.2	8.9
aronia	55	1.5	0.2	10.9
Currants nyeupe	42	0.5	0.2	8
Currants nyekundu	43	0.6	0.2	7.7
Currants nyeusi	44	1	0.4	7.3
blueberries	44	1.1	0.6	7.6
Briar	109	1.6	0.7	22.4

Katika meza zifuatazo, maadili yaliyoangaziwa ambayo huzidi kiwango cha wastani cha kila siku katika vitamini (madini). Imeelezwa ilionyesha maadili kutoka 50% hadi 100% ya thamani ya kila siku ya vitamini (madini).

Yaliyomo ya vitamini kwenye matunda:

Berry	Vitamini A	Vitamini B1	Vitamini B2	Vitamini C	Vitamin E	Vitamini PP
Cranberries	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
Cherry	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
blueberries	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
BlackBerry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
Jordgubbar	5 μg	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
Cranberry	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Gooseberry	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
Raspberry	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
cloudberry	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
Bahari ya bahari	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
Rowan nyekundu		0.05 mg	0.02 mg		1.4 mg	0.7 mg
aronia	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
Currants nyeupe	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Currants nyekundu	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
Currants nyeusi	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
blueberries	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
Briar	434 μg	0.05 mg	0.13 mg		1.7 mg	0.7 mg

Yaliyomo katika madini:

Berry	Potassium	calcium	Magnesium	Fosforasi	Sodium	Chuma
Cranberries	90 mg	25 mg	7 mg	16 mg	7 mg	0.4 μg
Cherry	256 mg	37 mg	26 mg	30 mg	20 mg	0.5 mcg
blueberries	51 mg	16 mg	7 mg	8 mg	6 mg	0.8 μg
BlackBerry	208 mg	30 mg	29 mg	32 mg	21 mg	1 μg
Jordgubbar	161 mg	40 mg	18 mg	23 mg	18 mg	1.2 μg
Cranberry	119 mg	14 mg	15 mg	11 mg	1 mg	0.6 μg
Gooseberry	260 mg	22 mg	9 mg	28 mg	23 mg	0.8 μg
Raspberry	224 mg	40 mg	22 mg	37 mg	10 mg	1.2 μg
cloudberry	180 mg	15 mg	29 mg	28 mg	1 mg	0.7 μg
Bahari ya bahari	193 mg	22 mg	30 mg	9 mg	4 mg	1.4 mcg
Rowan nyekundu	230 mg	42 mg	33 mg	17 mg	0 mg	2 mg
aronia	158 mg	28 mg	14 mg	55 mg	4 mg	1.1 mcg
Currants nyeupe	270 mg	36 mg	9 mg	23 mg	2 mg	0.5 mcg
Currants nyekundu	275 mg	36 mg	17 mg	33 mg	21 mg	0.9 μg
Currants nyeusi	350 mg	36 mg	31 mg	33 mg	32 mg	1.3 μg
blueberries	51 mg	16 mg	6 mg	13 mg	6 mg	0.7 μg
Briar	23 mg	28 mg	8 mg	8 mg	5 mg	1.3 μg

Baada uliopita: Maudhui ya kalori ya juisi safi (meza)

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