Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 67 | Kpi 1684 | 4% | 6% | 2513 g |
| Protini | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| Mafuta | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| Wanga | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Fiber ya viungo | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Maji | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| Ash | 0.27 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamini B4, choline | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
| Vitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
| Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamini K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Vitamini PP, NO | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
| macronutrients | |||||
| Potasiamu, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
| Kalsiamu, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulphur, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Fosforasi, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
| Manganese, Mh | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
| Shaba, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 g |
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 14.84 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Historia | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lisini | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonini | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.007 g | ~ | |||
| Aspartic asidi | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Asidi ya Glutamic | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.07 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.058 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.017 g | dakika 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.126 g | kutoka kwa 11.2 20.6 | 1.1% | 1.6% | |
| 18: 2 Kilinoleiki | 0.104 g | ~ | |||
| 18: 3 linolenic. | 0.022 g | ~ | |||
| Omega-3 fatty | 0.022 g | kutoka kwa 0.9 3.7 | 2.4% | 3.6% | |
| Omega-6 fatty | 0.104 g | kutoka kwa 4.7 16.8 | 2.2% | 3.3% |
Thamani ya nishati ni 67 kcal.
- vipande vya kikombe = 204 g (136.7 kCal)
Tags: maudhui ya kalori 67 kcal, kemikali, thamani ya lishe, vitamini, madini, kipi muhimu Apple, vipande vya makopo, vitamu, bidhaa kavu bila marinade, moto, kalori, virutubisho, mali muhimu Vipande vya Apple, makopo, vitamu, bidhaa kavu bila marinade, imewasha moto