Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 47 | Kpi 1684 | 2.8% | 6% | 3583 g |
| Protini | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| Mafuta | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| Wanga | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| Maji | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| Ash | 0.23 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| Vitamini B2, riboflauini | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamini B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| Vitamini B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamini PP, NO | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| macronutrients | |||||
| Potasiamu, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Kalsiamu, Ca | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sulphur, S | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Fosforasi, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Manganese, Mh | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Shaba, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Historia | 0.005 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.018 g | ~ | |||
| lisini | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonini | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.01 g | ~ | |||
| Aspartic asidi | 0.05 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Asidi ya Glutamic | 0.03 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.012 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.053 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.013 g | dakika 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.095 g | kutoka kwa 11.2 20.6 | 0.8% | 1.7% | |
| 18: 2 Kilinoleiki | 0.079 g | ~ | |||
| 18: 3 linolenic. | 0.017 g | ~ | |||
| Omega-3 fatty | 0.017 g | kutoka kwa 0.9 3.7 | 1.9% | 4% | |
| Omega-6 fatty | 0.079 g | kutoka kwa 4.7 16.8 | 1.7% | 3.6% |
Thamani ya nishati ni 47 kcal.
- vipande vya kikombe = 206 g (96.8 kCal)
Tags: yaliyomo ndani ya kalori 47 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kilichohifadhiwa Waliohifadhiwa, tufaha iliyorudiwa, kalori, virutubisho, mali muhimu Waliohifadhiwa, tofaa