Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 56 | Kpi 1684 | 3.3% | 5.9% | 3007 g |
| Protini | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| Mafuta | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| Maji | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| Ash | 1.36 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 g |
| Vitamini B4, choline | 65 mg | 500 mg | 13% | 23.2% | 769 g |
| Vitamini B5, pantothenic | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 g |
| Vitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 1.4% | 13333 g |
| Vitamini B12, cobalamin | 1.63 μg | 3 μg | 54.3% | 97% | 184 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 3.6% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 g |
| Vitamini PP, NO | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 g |
| macronutrients | |||||
| Potasiamu, K | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 g |
| Kalsiamu, Ca | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 g |
| Magnesiamu, Mg | 16 mg | 400 mg | 4% | 7.1% | 2500 g |
| Sodiamu, Na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 g |
| Sulphur, S | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Fosforasi, P | 284 mg | 800 mg | 35.5% | 63.4% | 282 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 g |
| Manganese, Mh | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Shaba, Cu | 31 μg | 1000 μg | 3.1% | 5.5% | 3226 g |
| Selenium, Ikiwa | 15.9 μg | 55 μg | 28.9% | 51.6% | 346 g |
| Zinki, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.859 g | ~ | |||
| valine | 0.619 g | ~ | |||
| Historia | 0.259 g | ~ | |||
| Isoleucine | 0.573 g | ~ | |||
| leucine | 0.98 g | ~ | |||
| lisini | 1.118 g | ~ | |||
| methionine | 0.37 g | ~ | |||
| threonini | 0.536 g | ~ | |||
| tryptophan | 0.166 g | ~ | |||
| phenylalanine | 0.471 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.693 g | ~ | |||
| Aspartic asidi | 1.211 g | ~ | |||
| glycine | 0.545 g | ~ | |||
| Asidi ya Glutamic | 1.922 g | ~ | |||
| proline | 0.462 g | ~ | |||
| serine | 0.499 g | ~ | |||
| tyrosine | 0.453 g | ~ | |||
| cysteine | 0.129 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 46 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.016 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.004 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.124 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.004 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.087 g | ~ | |||
| 17-0 majarini | 0.001 g | ~ | |||
| 18:0 Stearin | 0.029 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.079 g | dakika 16.8 г | 0.5% | 0.9% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 15: 1 Pentekoste | 0.001 g | ~ | |||
| 16: 1 Palmitoleiki | 0.004 g | ~ | |||
| 16: 1 siku | 0.003 g | ~ | |||
| 16: 1 mabadiliko | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.052 g | ~ | |||
| 18: 1 siku | 0.048 g | ~ | |||
| 18: 1 mabadiliko | 0.004 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 siku | 0.001 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.005 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.195 g | kutoka kwa 11.2 20.6 | 1.7% | 3% | |
| 18: 2 Kilinoleiki | 0.016 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.004 g | ~ | |||
| 18: 3 linolenic. | 0.001 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.001 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.049 g | ~ | |||
| Omega-3 fatty | 0.171 g | kutoka kwa 0.9 3.7 | 19% | 33.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| Omega-6 fatty | 0.012 g | kutoka kwa 4.7 16.8 | 0.3% | 0.5% |
Thamani ya nishati ni 56 kcal.
- 3 oz = 85 g (47.6 kal)
- kidonge = 77 g (43.1 kC)
Pollock, mbichi vitamini na madini mengi kama: choline - 13%, vitamini B12 - 54,3%, fosforasi - 35,5%, seleniamu - 28,9%
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 56 kcal, kemikali, thamani ya lishe, vitamini, madini, ni vipi pollock ni muhimu, mbichi, kalori, virutubisho, mali muhimu ya pollock, mbichi