Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 15 | Kpi 1684 | 0.9% | 6% | 11227 g |
| Protini | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| Wanga | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| Maji | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 g |
| Vitamini B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamini B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 3.3% | 20000 g |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 60% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 g |
| Vitamini K, phylloquinone | 39.6 μg | 120 μg | 33% | 220% | 303 g |
| Vitamini PP, NO | 0.06 mg | 20 mg | 0.3% | 2% | 33333 g |
| macronutrients | |||||
| Potasiamu, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 g |
| Kalsiamu, Ca | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 g |
| Sodiamu, Na | 208 mg | 1300 mg | 16% | 106.7% | 625 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Fosforasi, P | 3 mg | 800 mg | 0.4% | 2.7% | 26667 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 g |
| Manganese, Mh | 0.06 mg | 2 mg | 3% | 20% | 3333 g |
| Shaba, Cu | 10 μg | 1000 μg | 1% | 6.7% | 10000 g |
| Selenium, Ikiwa | 1.6 μg | 55 μg | 2.9% | 19.3% | 3438 g |
| Zinki, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 3.7 g | upeo 100 г |
Thamani ya nishati ni 15 kcal.
- kikombe = 250 g (37.5 k)
- tbsp = 16 g (2.4 kal)
Mchuzi tamu na siki vitamini na madini mengi kama: vitamini E - 17,1%, vitamini K - 33%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo ndani ya kalori 15 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa Mchuzi tamu na siki, kalori, virutubisho, mali muhimu Mchuzi mtamu na mchuzi