Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 307 | Kpi 1684 | 18.2% | 5.9% | 549 g |
| Protini | 15.92 g | 76 g | 20.9% | 6.8% | 477 g |
| Mafuta | 20.36 g | 56 g | 36.4% | 11.9% | 275 g |
| Wanga | 14.03 g | 219 g | 6.4% | 2.1% | 1561 g |
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Maji | 46.53 g | 2273 g | 2% | 0.7% | 4885 g |
| Ash | 2.25 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamini B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 2% | 1630 g |
| Vitamini B2, riboflauini | 0.204 mg | 1.8 mg | 11.3% | 3.7% | 882 g |
| Vitamini B4, choline | 40.7 mg | 500 mg | 8.1% | 2.6% | 1229 g |
| Vitamini B5, pantothenic | 1.182 mg | 5 mg | 23.6% | 7.7% | 423 g |
| Vitamini B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 2.4% | 1351 g |
| Vitamini B9, folate | 15 μg | 400 μg | 3.8% | 1.2% | 2667 g |
| Vitamini B12, cobalamin | 0.33 μg | 3 μg | 11% | 3.6% | 909 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.12 mg | 15 mg | 7.5% | 2.4% | 1339 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Masafa ya Tocopherol | 3.56 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Vitamini K, phylloquinone | 7 μg | 120 μg | 5.8% | 1.9% | 1714 g |
| Vitamini PP, NO | 5.985 mg | 20 mg | 29.9% | 9.7% | 334 g |
| Betaine | 15.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 251 mg | 2500 mg | 10% | 3.3% | 996 g |
| Kalsiamu, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Magnesiamu, Mg | 24 mg | 400 mg | 6% | 2% | 1667 g |
| Sodiamu, Na | 594 mg | 1300 mg | 45.7% | 14.9% | 219 g |
| Sulphur, S | 159.2 mg | 1000 mg | 15.9% | 5.2% | 628 g |
| Fosforasi, P | 272 mg | 800 mg | 34% | 11.1% | 294 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.83 mg | 18 mg | 4.6% | 1.5% | 2169 g |
| Manganese, Mh | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 g |
| Shaba, Cu | 51 μg | 1000 μg | 5.1% | 1.7% | 1961 g |
| Selenium, Ikiwa | 17.2 μg | 55 μg | 31.3% | 10.2% | 320 g |
| Zinki, Zn | 0.59 mg | 12 mg | 4.9% | 1.6% | 2034 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.08 g | upeo 100 г | |||
| Maltose | 0.02 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 55 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.123 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.052 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3.566 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.001 g | ~ | |||
| 8: 0 Kikriliki | 0.012 g | ~ | |||
| 10: 0 Kiwango | 0.008 g | ~ | |||
| 12:0 Lauriki | 0.005 g | ~ | |||
| 14: 0 Ya kweli | 0.042 g | ~ | |||
| 15: 0 Pentadecanoic | 0.007 g | ~ | |||
| 16: 0 Palmitic | 2.325 g | ~ | |||
| 17-0 majarini | 0.017 g | ~ | |||
| 18:0 Stearin | 1.015 g | ~ | |||
| 20: 0 Arachiniki | 0.071 g | ~ | |||
| 22: 0 | 0.041 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 7.735 g | dakika 16.8 г | 46% | 15% | |
| 14: 1 Myristoleic | 0.01 g | ~ | |||
| 16: 1 Palmitoleiki | 0.296 g | ~ | |||
| 16: 1 siku | 0.294 g | ~ | |||
| 16: 1 mabadiliko | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 7.269 g | ~ | |||
| 18: 1 siku | 7.219 g | ~ | |||
| 18: 1 mabadiliko | 0.05 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.133 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 siku | 0.004 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.013 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 6.511 g | kutoka kwa 11.2 20.6 | 58.1% | 18.9% | |
| 18: 2 Kilinoleiki | 5.986 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.072 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.893 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.022 g | ~ | |||
| 18: 3 linolenic. | 0.419 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.39 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.029 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.016 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20:4 Arachidonic | 0.051 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty | 0.4 g | kutoka kwa 0.9 3.7 | 44.4% | 14.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty | 6.018 g | kutoka kwa 4.7 16.8 | 100% | 32.6% |
Thamani ya nishati ni 307 kcal.
- Vipande 6 = 96 g (294.7 kCal)
- Vipande 4 = 64 g (196.5 kCal)
- Vipande 10 = 160 g (491.2 kCal)
- Vipande 20 = 320 g (982.4 kCal)
Chakula cha haraka, kuku, mkate, bila bonasi, bila kupendeza vitamini na madini matajiri kama vile: vitamini B2 - 11,3%, vitamini B5 - 23,6%, vitamini B12 - 11%, vitamini PP - 29,9%, fosforasi - 34%, seleniamu - 31,3 %
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: Yaliyomo ya kalori 307 kcal, kemikali, thamani ya lishe, vitamini, madini, kwanini chakula cha haraka ni muhimu, kuku, kukaanga katika mkate, bila bonasi, bila kupendeza, kalori, virutubisho, mali muhimu Chakula cha haraka, kuku, kukaanga katika mikate ya mkate, isiyo na bonasi, isiyofurahishwa