Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 86 | Kpi 1684 | 5.1% | 5.9% | 1958 g |
| Protini | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| Mafuta | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| Maji | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| Ash | 1.42 g | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 364 mg | 2500 mg | 14.6% | 17% | 687 g |
| Kalsiamu, Ca | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 g |
| Magnesiamu, Mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g |
| Sodiamu, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 g |
| Sulphur, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 g |
| Fosforasi, P | 206 mg | 800 mg | 25.8% | 30% | 388 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 g |
| Manganese, Mh | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 g |
| Shaba, Cu | 43 μg | 1000 μg | 4.3% | 5% | 2326 g |
| Zinki, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 g |
| Steteroli | |||||
| Cholesterol | 74 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.003 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.033 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.202 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.113 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.157 g | ~ | |||
| 17-0 majarini | 0.001 g | ~ | |||
| 18:0 Stearin | 0.031 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.131 g | dakika 16.8 г | 0.8% | 0.9% | |
| 16: 1 Palmitoleiki | 0.011 g | ~ | |||
| 16: 1 siku | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.083 g | ~ | |||
| 18: 1 siku | 0.08 g | ~ | |||
| 18: 1 mabadiliko | 0.003 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.035 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 siku | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.362 g | kutoka kwa 11.2 20.6 | 3.2% | 3.7% | |
| 18: 2 Kilinoleiki | 0.006 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.006 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.104 g | ~ | |||
| Omega-3 fatty | 0.345 g | kutoka kwa 0.9 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| Omega-6 fatty | 0.014 g | kutoka kwa 4.7 16.8 | 0.3% | 0.3% |
Thamani ya nishati ni 86 kcal.
Pollock, Alaska, imepikwa vitamini na madini mengi kama: potasiamu - 14,6%, fosforasi - 25,8%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: yaliyomo ndani ya kalori 86 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Pollock, Alaska, kupikwa, kalori, virutubisho, mali muhimu Pollock, Alaska, iliyopikwa