Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 142 | Kpi 1684 | 8.4% | 5.9% | 1186 g |
| Protini | 3.96 g | 76 g | 5.2% | 3.7% | 1919 g |
| Mafuta | 3.46 g | 56 g | 6.2% | 4.4% | 1618 g |
| Wanga | 21.14 g | 219 g | 9.7% | 6.8% | 1036 g |
| Fiber ya viungo | 2.6 g | 20 g | 13% | 9.2% | 769 g |
| Maji | 67.27 g | 2273 g | 3% | 2.1% | 3379 g |
| Ash | 1.57 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2% | 3488 g |
| Vitamini B2, riboflauini | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 g |
| Vitamini B5, pantothenic | 0.22 mg | 5 mg | 4.4% | 3.1% | 2273 g |
| Vitamini B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 1.7% | 4255 g |
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.1% | 6522 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Masafa ya Tocopherol | 1.48 mg | ~ | |||
| tocopherol | 0.4 mg | ~ | |||
| Vitamini K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 4.6% | 1538 g |
| Vitamini PP, NO | 0.813 mg | 20 mg | 4.1% | 2.9% | 2460 g |
| macronutrients | |||||
| Potasiamu, K | 194 mg | 2500 mg | 7.8% | 5.5% | 1289 g |
| Kalsiamu, Ca | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 g |
| Magnesiamu, Mg | 21 mg | 400 mg | 5.3% | 3.7% | 1905 g |
| Sodiamu, Na | 370 mg | 1300 mg | 28.5% | 20.1% | 351 g |
| Sulphur, S | 39.6 mg | 1000 mg | 4% | 2.8% | 2525 g |
| Fosforasi, P | 75 mg | 800 mg | 9.4% | 6.6% | 1067 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.22 mg | 18 mg | 6.8% | 4.8% | 1475 g |
| Manganese, Mh | 0.419 mg | 2 mg | 21% | 14.8% | 477 g |
| Shaba, Cu | 139 μg | 1000 μg | 13.9% | 9.8% | 719 g |
| Selenium, Ikiwa | 5.6 μg | 55 μg | 10.2% | 7.2% | 982 g |
| Zinki, Zn | 0.71 mg | 12 mg | 5.9% | 4.2% | 1690 g |
| Wanga wanga | |||||
| Wanga na dextrins | 19.63 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.15 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.07 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.244 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Historia | 0.112 g | ~ | |||
| Isoleucine | 0.159 g | ~ | |||
| leucine | 0.3 g | ~ | |||
| lisini | 0.206 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonini | 0.15 g | ~ | |||
| tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.202 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.178 g | ~ | |||
| Aspartic asidi | 0.427 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| Asidi ya Glutamic | 0.628 g | ~ | |||
| proline | 0.178 g | ~ | |||
| serine | 0.206 g | ~ | |||
| tyrosine | 0.095 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Asidi ya mafuta | |||||
| Transgender | 0.012 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.002 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.502 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.01 g | ~ | |||
| 14: 0 Ya kweli | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.348 g | ~ | |||
| 17-0 majarini | 0.003 g | ~ | |||
| 18:0 Stearin | 0.11 g | ~ | |||
| 20: 0 Arachiniki | 0.009 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.691 g | dakika 16.8 г | 4.1% | 2.9% | |
| 16: 1 Palmitoleiki | 0.004 g | ~ | |||
| 16: 1 siku | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.672 g | ~ | |||
| 18: 1 siku | 0.67 g | ~ | |||
| 18: 1 mabadiliko | 0.002 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.014 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.579 g | kutoka kwa 11.2 20.6 | 14.1% | 9.9% | |
| 18: 2 Kilinoleiki | 1.35 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.338 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.001 g | ~ | |||
| 18: 3 linolenic. | 0.225 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.225 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty | 0.225 g | kutoka kwa 0.9 3.7 | 25% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty | 1.343 g | kutoka kwa 4.7 16.8 | 28.6% | 20.1% |
Thamani ya nishati ni 142 kcal.
Mkahawa, Latino, Arros Con Habichuelas Colorado, (mchele na maharagwe nyekundu) vitamini na madini mengi kama: manganese - 21%, shaba - 13,9%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: Yaliyomo ya kalori 142 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Mkahawa, Latino, Arros Con Hebichuelas Colorado, (mchele na maharagwe nyekundu), kalori, virutubisho, mali muhimu Mkahawa, Latino, Arros Con Hebichuelas Colorado, (mchele na maharagwe mekundu)