Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 151 | Kpi 1684 | 9% | 6% | 1115 g |
| Protini | 4.64 g | 76 g | 6.1% | 4% | 1638 g |
| Mafuta | 3.85 g | 56 g | 6.9% | 4.6% | 1455 g |
| Wanga | 21 g | 219 g | 9.6% | 6.4% | 1043 g |
| Fiber ya viungo | 3.4 g | 20 g | 17% | 11.3% | 588 g |
| Maji | 65.47 g | 2273 g | 2.9% | 1.9% | 3472 g |
| Ash | 1.63 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 g |
| Vitamini B2, riboflauini | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 g |
| Vitamini B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 g |
| Vitamini B6, pyridoxine | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 g |
| Vitamini E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Masafa ya Tocopherol | 2.26 mg | ~ | |||
| tocopherol | 0.56 mg | ~ | |||
| Vitamini K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 5.7% | 1165 g |
| Vitamini PP, NO | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 g |
| macronutrients | |||||
| Potasiamu, K | 224 mg | 2500 mg | 9% | 6% | 1116 g |
| Kalsiamu, Ca | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 g |
| Magnesiamu, Mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 g |
| Sodiamu, Na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 g |
| Sulphur, S | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 g |
| Fosforasi, P | 87 mg | 800 mg | 10.9% | 7.2% | 920 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 g |
| Manganese, Mh | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 g |
| Shaba, Cu | 161 μg | 1000 μg | 16.1% | 10.7% | 621 g |
| Selenium, Ikiwa | 4.8 μg | 55 μg | 8.7% | 5.8% | 1146 g |
| Zinki, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 g |
| Wanga wanga | |||||
| Wanga na dextrins | 18.57 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.86 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.4 g | ~ | |||
| fructose | 0.46 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.323 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Historia | 0.127 g | ~ | |||
| Isoleucine | 0.201 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lisini | 0.255 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonini | 0.191 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.26 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.212 g | ~ | |||
| Aspartic asidi | 0.52 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| Asidi ya Glutamic | 0.764 g | ~ | |||
| proline | 0.164 g | ~ | |||
| serine | 0.26 g | ~ | |||
| tyrosine | 0.149 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Asidi ya mafuta | |||||
| Transgender | 0.047 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.033 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.729 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.016 g | ~ | |||
| 12:0 Lauriki | 0.005 g | ~ | |||
| 14: 0 Ya kweli | 0.033 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.463 g | ~ | |||
| 17-0 majarini | 0.008 g | ~ | |||
| 18:0 Stearin | 0.176 g | ~ | |||
| 20: 0 Arachiniki | 0.01 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.889 g | dakika 16.8 г | 5.3% | 3.5% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleiki | 0.02 g | ~ | |||
| 16: 1 siku | 0.018 g | ~ | |||
| 16: 1 mabadiliko | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.853 g | ~ | |||
| 18: 1 siku | 0.822 g | ~ | |||
| 18: 1 mabadiliko | 0.031 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.012 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.557 g | kutoka kwa 11.2 20.6 | 13.9% | 9.2% | |
| 18: 2 Kilinoleiki | 1.313 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.014 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.296 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.003 g | ~ | |||
| 18: 3 linolenic. | 0.239 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.239 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty | 0.239 g | kutoka kwa 0.9 3.7 | 26.6% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty | 1.301 g | kutoka kwa 4.7 16.8 | 27.7% | 18.3% |
Thamani ya nishati ni 151 kcal.
Mkahawa, Latino, Arros Cohn Frijols Negro, (mchele na maharagwe meusi) vitamini na madini mengi kama: manganese - 22,2%, shaba - 16,1%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: Yaliyomo ya kalori 151 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Mkahawa, Latino, Arros Con Fryjols Negro, (mchele na maharagwe meusi), kalori, virutubisho, mali muhimu Mkahawa, Latino, Arros Con Fryjols Negro, (mchele na maharagwe meusi)