Jinsi ya kuandaa sahani "Karoti na saladi ya jibini"
wavu jibini na karoti kwenye grater coarse, kuongeza siagi na chumvi.
Viungo vya mapishi "Karoti na saladi ya jibini'
- Kipande 1 karoti kubwa
- jibini ngumu 70 gr
- vitunguu 1 karafuu
- mafuta ya mboga 1 kijiko
- chumvi
Thamani ya lishe ya sahani "Karoti na jibini saladi" (kwa 100 gramu):
Kalori: 208.5 kalori.
Kundi: 12.6 g
Mafuta: 15.5 g
Wanga: 4.1 g
Idadi ya huduma: 2Viungo na maudhui ya kalori ya mapishi "Karoti na jibini saladi»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| karoti | 1 kipande | 75 | 0.98 | 0.08 | 5.18 | 24 |
| jibini la Kiholanzi | 70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| vitunguu | 1 binamu | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| mafuta ya alizeti | Vijiko 1. | 5 | 0 | 5 | 0 | 45 |
| chumvi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Jumla | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| 1 huhudumia | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 gramu | 100 | 12.6 | 15.5 | 4.1 | 208.5 |