Jinsi ya kuandaa sahani "karoti curd»
piga mayai, chaga mokov ya kuchemsha na ruka kila kitu na belnder, bake kwa dakika 30
Viungo vya mapishi "Karoti iliyokatwa'
- karoti 200g.
- jibini kottage 1% 250gr.
- ngano ya ngano 30g.
- yai ya kuku 2 pcs.
Thamani ya lishe ya sahani "karoti curd" (kwa 100 gramu):
Kalori: 82.7 kalori.
Kundi: 10.5 g
Mafuta: 2.7 g
Wanga: 4.1 g
Idadi ya huduma: 5Viungo na maudhui ya kalori ya mapishi "karoti curd»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| karoti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| jibini la jumba 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| ngano ya ngano | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| yai ya kuku | majukumu kwa 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Jumla | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| 1 huhudumia | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 gramu | 100 | 10.5 | 2.7 | 4.1 | 82.7 |