Kichocheo cha karoti puree. Kalori, muundo wa kemikali na thamani ya lishe.

Yaliyomo

Viungo Karoti Puree

karoti 500.0 (gramu)
siagi 100.0 (gramu)
viazi 300.0 (gramu)
chumvi ya meza 0.5 (kijiko)
ng'ombe wa maziwa 1.0 (glasi ya nafaka)
bizari 1.0 (kijiko cha meza)
Njia ya maandalizi

Chambua karoti, ukate na chemsha na mafuta hadi laini. Saga karoti kwenye mchanganyiko, ongeza viazi zilizopikwa, maziwa ya moto na chumvi, iliyopigwa ndani ya misa. Piga puree, ongeza mafuta iliyobaki. Wakati wa kutumikia, nyunyiza mimea iliyokatwa vizuri.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 105.7Kpi 16846.3%6%1593 g
Protini1.7 g76 g2.2%2.1%4471 g
Mafuta8.4 g56 g15%14.2%667 g
Wanga6.3 g219 g2.9%2.7%3476 g
asidi za kikaboni23.6 g~
Fiber ya viungo1.9 g20 g9.5%9%1053 g
Maji74.6 g2273 g3.3%3.1%3047 g
Ash0.9 g~
vitamini
Vitamini A, RE3000 μg900 μg333.3%315.3%30 g
Retinol3 mg~
Vitamini B1, thiamine0.05 mg1.5 mg3.3%3.1%3000 g
Vitamini B2, riboflauini0.08 mg1.8 mg4.4%4.2%2250 g
Vitamini B4, choline5.7 mg500 mg1.1%1%8772 g
Vitamini B5, pantothenic0.2 mg5 mg4%3.8%2500 g
Vitamini B6, pyridoxine0.1 mg2 mg5%4.7%2000 g
Vitamini B9, folate6.1 μg400 μg1.5%1.4%6557 g
Vitamini B12, cobalamin0.1 μg3 μg3.3%3.1%3000 g
Vitamini C, ascorbic5.8 mg90 mg6.4%6.1%1552 g
Vitamini D, calciferol0.03 μg10 μg0.3%0.3%33333 g
Vitamini E, alpha tocopherol, TE0.4 mg15 mg2.7%2.6%3750 g
Vitamini H, biotini0.8 μg50 μg1.6%1.5%6250 g
Vitamini PP, NO0.8822 mg20 mg4.4%4.2%2267 g
niacin0.6 mg~
macronutrients
Potasiamu, K227.8 mg2500 mg9.1%8.6%1097 g
Kalsiamu, Ca48.2 mg1000 mg4.8%4.5%2075 g
Magnesiamu, Mg22.6 mg400 mg5.7%5.4%1770 g
Sodiamu, Na23.6 mg1300 mg1.8%1.7%5508 g
Sulphur, S16.3 mg1000 mg1.6%1.5%6135 g
Fosforasi, P56.7 mg800 mg7.1%6.7%1411 g
Klorini, Cl422.2 mg2300 mg18.4%17.4%545 g
Fuatilia Vipengee
Aluminium, Al289.4 μg~
Bohr, B.92.5 μg~
Vanadium, V63.2 μg~
Chuma, Fe0.5 mg18 mg2.8%2.6%3600 g
Iodini, mimi4.9 μg150 μg3.3%3.1%3061 g
Cobalt, Kampuni1.9 μg10 μg19%18%526 g
Lithiamu, Li16.7 μg~
Manganese, Mh0.106 mg2 mg5.3%5%1887 g
Shaba, Cu59.6 μg1000 μg6%5.7%1678 g
Molybdenum, Mo.10.5 μg70 μg15%14.2%667 g
Nickel, ni3.1 μg~
Kiongozi, Sn3.2 μg~
Rubidium, Rb94.9 μg~
Selenium, Ikiwa0.5 μg55 μg0.9%0.9%11000 g
Nguvu, Sr.4.1 μg~
Fluorini, F30 μg4000 μg0.8%0.8%13333 g
Chrome, Kr3.4 μg50 μg6.8%6.4%1471 g
Zinki, Zn0.3187 mg12 mg2.7%2.6%3765 g
Wanga wanga
Wanga na dextrins2.5 g~
Mono- na disaccharides (sukari)3.7 gupeo 100 г

Thamani ya nishati ni 105,7 kcal.

Karoti puree vitamini na madini mengi kama: vitamini A - 333,3%, klorini - 18,4%, cobalt - 19%, molybdenum - 15%
  • Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
  • Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
  • Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
  • Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
 
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Karoti puree KWA 100 g
  • Kpi 35
  • Kpi 661
  • Kpi 77
  • Kpi 0
  • Kpi 60
  • Kpi 40
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 105,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kutengeneza puree ya karoti, mapishi, kalori, virutubisho

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