Viungo Karoti Puree
| karoti | 500.0 (gramu) |
| siagi | 100.0 (gramu) |
| viazi | 300.0 (gramu) |
| chumvi ya meza | 0.5 (kijiko) |
| ng'ombe wa maziwa | 1.0 (glasi ya nafaka) |
| bizari | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Chambua karoti, ukate na chemsha na mafuta hadi laini. Saga karoti kwenye mchanganyiko, ongeza viazi zilizopikwa, maziwa ya moto na chumvi, iliyopigwa ndani ya misa. Piga puree, ongeza mafuta iliyobaki. Wakati wa kutumikia, nyunyiza mimea iliyokatwa vizuri.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 105.7 | Kpi 1684 | 6.3% | 6% | 1593 g |
| Protini | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| Mafuta | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| Wanga | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| asidi za kikaboni | 23.6 g | ~ | |||
| Fiber ya viungo | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| Maji | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3000 μg | 900 μg | 333.3% | 315.3% | 30 g |
| Retinol | 3 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 g |
| Vitamini B4, choline | 5.7 mg | 500 mg | 1.1% | 1% | 8772 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamini B9, folate | 6.1 μg | 400 μg | 1.5% | 1.4% | 6557 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.1% | 3000 g |
| Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamini H, biotini | 0.8 μg | 50 μg | 1.6% | 1.5% | 6250 g |
| Vitamini PP, NO | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 g |
| Kalsiamu, Ca | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 g |
| Magnesiamu, Mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 g |
| Sodiamu, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 g |
| Sulphur, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 g |
| Fosforasi, P | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 g |
| Klorini, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 289.4 μg | ~ | |||
| Bohr, B. | 92.5 μg | ~ | |||
| Vanadium, V | 63.2 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 g |
| Iodini, mimi | 4.9 μg | 150 μg | 3.3% | 3.1% | 3061 g |
| Cobalt, Kampuni | 1.9 μg | 10 μg | 19% | 18% | 526 g |
| Lithiamu, Li | 16.7 μg | ~ | |||
| Manganese, Mh | 0.106 mg | 2 mg | 5.3% | 5% | 1887 g |
| Shaba, Cu | 59.6 μg | 1000 μg | 6% | 5.7% | 1678 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 14.2% | 667 g |
| Nickel, ni | 3.1 μg | ~ | |||
| Kiongozi, Sn | 3.2 μg | ~ | |||
| Rubidium, Rb | 94.9 μg | ~ | |||
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 0.9% | 11000 g |
| Nguvu, Sr. | 4.1 μg | ~ | |||
| Fluorini, F | 30 μg | 4000 μg | 0.8% | 0.8% | 13333 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 6.4% | 1471 g |
| Zinki, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.7 g | upeo 100 г |
Thamani ya nishati ni 105,7 kcal.
Karoti puree vitamini na madini mengi kama: vitamini A - 333,3%, klorini - 18,4%, cobalt - 19%, molybdenum - 15%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Karoti puree KWA 100 g
- Kpi 35
- Kpi 661
- Kpi 77
- Kpi 0
- Kpi 60
- Kpi 40
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 105,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kutengeneza puree ya karoti, mapishi, kalori, virutubisho