Viungo vya mapishi "Kuku ya kuku na basturma na yai'
- kuku - 1500 g
- basturma - 200 g
- mayai - 5 pcs
- cream ya sour - 1 tbsp.
- sl. mafuta - 30 g
Thamani ya lishe ya sahani "Roll ya kuku na basturma na yai" (kwa 100 gramu):
Kalori: 198 kalori.
Kundi: 15.1 g
Mafuta: 15.2 g
Wanga: 0.1 g
Idadi ya huduma: 1Viungo na kalori ya mapishi ” Roli ya kuku na basturma na yai»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| kuku | 1500 gr | 1500 | 240 | 210 | 0 | 2850 |
| turk ya basturma | 200 g | 200 | 29.6 | 40.2 | 0 | 480 |
| yai ya kuku | majukumu kwa 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| cream cream 10% (mafuta ya chini) | Kijiko 1. | 20 | 0.6 | 2 | 0.58 | 23 |
| siagi | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| Jumla | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 1 huhudumia | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 100 gramu | 100 | 15.1 | 15.2 | 0.1 | 198 |