Yaliyomo
- BIDHAA ZENYE MAUDHUI KUBWA YA CHROMIUM:
- Angalia orodha kamili ya bidhaa
- Yaliyomo ya chromium katika bidhaa za maziwa na bidhaa za yai:
- Yaliyomo ya chromium katika samaki na dagaa:
- Yaliyomo katika chromium katika nafaka, bidhaa za nafaka na kunde:
- Maudhui ya chromium katika matunda, mboga mboga, matunda yaliyokaushwa:
Majedwali haya yanakubaliwa na hitaji la wastani la kila siku la kromiamu ya mikrogramu 50. Safu wima "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa zinazokidhi mahitaji ya kila siku ya binadamu katika chrome.
BIDHAA ZENYE MAUDHUI KUBWA YA CHROMIUM:
| Jina la bidhaa | Maudhui ya Chromium katika 100g | Asilimia ya mahitaji ya kila siku |
| Jodari | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Salmoni | 55 mcg | 110% |
| Fungua | 55 mcg | 110% |
| Chum | 55 mcg | 110% |
| Sprat Baltiki | 55 mcg | 110% |
| Sakafu ya Caspian | 55 mcg | 110% |
| Salmoni Atlantiki (lax) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Kikundi | 55 mcg | 110% |
| Kamba | 55 mcg | 110% |
| Hering mafuta | 55 mcg | 110% |
| Herring konda | 55 mcg | 110% |
| Makrill | 55 mcg | 110% |
| Makrill | 55 mcg | 110% |
| sudaki | 55 mcg | 110% |
| Acne | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| shrimp | 50 mcg | 100% |
| Kusaga mahindi | 22.7 μg | 45% |
| Beets | 20 mg | 40% |
| Poda ya maziwa 25% | 17 mcg | 34% |
| Maziwa yamepunguzwa | 17 mcg | 34% |
| Maharagwe ya soya (nafaka) | 16 mg | 32% |
| Poda ya yai | 14 mcg | 28% |
| Yai ya tombo | 14 mcg | 28% |
| Nyama (mafuta ya nguruwe) | 13.5 μg | 27% |
| Nyama (nyama ya nguruwe) | 13.5 μg | 27% |
| Uyoga | 13 mcg | 26% |
| Shayiri (nafaka) | 12.8 μg | 26% |
| Shayiri ya lulu | 12.5 mcg | 25% |
| Nyama (Uturuki) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Dengu (nafaka) | 10.8 μg | 22% |
| Shayiri (nafaka) | 10.6 mcg | 21% |
| Viazi | 10 μg | 20% |
| Maharagwe (nafaka) | 10 μg | 20% |
| Nyama (kuku) | 9 mcg | 18% |
| Nyama (kondoo) | 8.7 μg | 17% |
| Nyama (nyama ya nyama) | 8.2 mcg | 16% |
| Nyama (kuku wa nyama) | 8 mcg | 16% |
| Rye (nafaka) | 7.2 μg | 14% |
| Mayai ya yai | 7 mcg | 14% |
| Buckwheat (nafaka) | 6 mcg | 12% |
| Uyoga mweupe | 6 mcg | 12% |
| Tango | 6 mcg | 12% |
| Ngano (nafaka, daraja ngumu) | 5.5 mcg | 11% |
| Kabeji | 5 μg | 10% |
| Nyanya (nyanya) | 5 μg | 10% |
Angalia orodha kamili ya bidhaa
| Unga ya ngano darasa la 2 | 4.5 mcg | 9% |
| Chakula cha unga wa Rye | 4.3 mcg | 9% |
| Vitunguu vya kijani (kalamu) | 4 mcg | 8% |
| Yai ya kuku | 4 mcg | 8% |
| Unga ya ngano ya daraja 1 | 3.1 mcg | 6% |
| Vitamini vya yai | 3 mg | 6% |
| Lettuce (wiki) | 3 mg | 6% |
| Mchele (nafaka) | 2.8 mcg | 6% |
| Groats hulled mtama (polished) | 2.4 mcg | 5% |
| Mbaazi kijani kibichi (safi) | 2.2 mcg | 4% |
| Macaroni kutoka unga wa daraja 1 | 2.2 mcg | 4% |
| Pasta kutoka unga V / s | 2.2 mcg | 4% |
| Unga | 2.2 mcg | 4% |
| Mtindi 1.5% | 2 mg | 4% |
| Mtindi 3,2% | 2 mg | 4% |
| 1% mtindi | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir yenye mafuta kidogo | 2 mg | 4% |
| Kitunguu | 2 mg | 4% |
| Maziwa 1,5% | 2 mg | 4% |
| Maziwa 2,5% | 2 mg | 4% |
| Maziwa 3.2% | 2 mg | 4% |
| Kikurdi | 2 mg | 4% |
| Rice | 1.7 mcg | 3% |
| apricot | 1 μg | 2% |
| semolina | 1 μg | 2% |
Yaliyomo ya chromium katika bidhaa za maziwa na bidhaa za yai:
| Jina la bidhaa | Maudhui ya Chromium katika 100g | Asilimia ya mahitaji ya kila siku |
| Vitamini vya yai | 3 mg | 6% |
| Mayai ya yai | 7 mcg | 14% |
| Mtindi 1.5% | 2 mg | 4% |
| Mtindi 3,2% | 2 mg | 4% |
| 1% mtindi | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir yenye mafuta kidogo | 2 mg | 4% |
| Maziwa 1,5% | 2 mg | 4% |
| Maziwa 2,5% | 2 mg | 4% |
| Maziwa 3.2% | 2 mg | 4% |
| Poda ya maziwa 25% | 17 mcg | 34% |
| Maziwa yamepunguzwa | 17 mcg | 34% |
| Kikurdi | 2 mg | 4% |
| Poda ya yai | 14 mcg | 28% |
| Yai ya kuku | 4 mcg | 8% |
| Yai ya tombo | 14 mcg | 28% |
Yaliyomo ya chromium katika samaki na dagaa:
| Jina la bidhaa | Maudhui ya Chromium katika 100g | Asilimia ya mahitaji ya kila siku |
| Roach | 55 mcg | 110% |
| Salmoni | 55 mcg | 110% |
| Fungua | 55 mcg | 110% |
| Chum | 55 mcg | 110% |
| Sprat Baltiki | 55 mcg | 110% |
| Sakafu ya Caspian | 55 mcg | 110% |
| shrimp | 50 mcg | 100% |
| Salmoni Atlantiki (lax) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Kikundi | 55 mcg | 110% |
| Kamba | 55 mcg | 110% |
| Hering mafuta | 55 mcg | 110% |
| Herring konda | 55 mcg | 110% |
| Makrill | 55 mcg | 110% |
| Makrill | 55 mcg | 110% |
| sudaki | 55 mcg | 110% |
| Jodari | 90 mcg | 180% |
| Acne | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Yaliyomo katika chromium katika nafaka, bidhaa za nafaka na kunde:
| Jina la bidhaa | Maudhui ya Chromium katika 100g | Asilimia ya mahitaji ya kila siku |
| Mbaazi kijani kibichi (safi) | 2.2 mcg | 4% |
| Buckwheat (nafaka) | 6 mcg | 12% |
| Kusaga mahindi | 22.7 μg | 45% |
| semolina | 1 μg | 2% |
| Shayiri ya lulu | 12.5 mcg | 25% |
| Groats hulled mtama (polished) | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| Macaroni kutoka unga wa daraja 1 | 2.2 mcg | 4% |
| Pasta kutoka unga V / s | 2.2 mcg | 4% |
| Unga ya ngano ya daraja 1 | 3.1 mcg | 6% |
| Unga ya ngano darasa la 2 | 4.5 mcg | 9% |
| Unga | 2.2 mcg | 4% |
| Chakula cha unga wa Rye | 4.3 mcg | 9% |
| Shayiri (nafaka) | 12.8 μg | 26% |
| Ngano (nafaka, daraja ngumu) | 5.5 mcg | 11% |
| Mchele (nafaka) | 2.8 mcg | 6% |
| Rye (nafaka) | 7.2 μg | 14% |
| Maharagwe ya soya (nafaka) | 16 mg | 32% |
| Maharagwe (nafaka) | 10 μg | 20% |
| Dengu (nafaka) | 10.8 μg | 22% |
| Shayiri (nafaka) | 10.6 mcg | 21% |
Maudhui ya chromium katika matunda, mboga mboga, matunda yaliyokaushwa:
| Jina la bidhaa | Maudhui ya Chromium katika 100g | Asilimia ya mahitaji ya kila siku |
| apricot | 1 μg | 2% |
| Kabeji | 5 μg | 10% |
| Viazi | 10 μg | 20% |
| Vitunguu vya kijani (kalamu) | 4 mcg | 8% |
| Kitunguu | 2 mg | 4% |
| Tango | 6 mcg | 12% |
| Nyanya (nyanya) | 5 μg | 10% |
| Radishes | 11 mcg | 22% |
| Lettuce (wiki) | 3 mg | 6% |
| Beets | 20 mg | 40% |