Yaliyomo
- VYAKULA VYA JUU KATIKA FLUORIDE:
- Angalia orodha kamili ya bidhaa
- Maudhui ya florini katika bidhaa za maziwa na bidhaa za yai:
- Yaliyomo kwenye maji ya samaki na dagaa:
- Yaliyomo ya florini katika nafaka, bidhaa za nafaka na kunde:
- Yaliyomo ya fluorini katika karanga na mbegu:
- Yaliyomo ya fluorine kwenye matunda, mboga mboga, matunda yaliyokaushwa:
Jedwali hizi zinakubaliwa na wastani wa hitaji la kila siku la fluoride ni 4000 mg. Safu "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi mahitaji ya kila siku ya binadamu katika fluoride.
VYAKULA VYA JUU KATIKA FLUORIDE:
| Jina la bidhaa | Yaliyomo ya fluorini katika 100g | Asilimia ya mahitaji ya kila siku |
| Makrill | 1400 μg | 35% |
| Pollock | 700 mcg | 18% |
| Cod | 700 mcg | 18% |
| Walnut | 685 μg | 17% |
| Roach | 430 μg | 11% |
| Salmoni | 430 μg | 11% |
| Fungua | 430 μg | 11% |
| Chum | 430 μg | 11% |
| Sprat Baltiki | 430 μg | 11% |
| Sakafu ya Caspian | 430 μg | 11% |
| Salmoni Atlantiki (lax) | 430 μg | 11% |
| capelin | 430 μg | 11% |
| Kamba | 430 μg | 11% |
| Makrill | 430 μg | 11% |
| Hering mafuta | 380 mcg | 10% |
| Herring konda | 380 mcg | 10% |
Angalia orodha kamili ya bidhaa
| Poda ya yai | 200 mcg | 5% |
| Acne | 160 mcg | 4% |
| Maziwa yamepunguzwa | 150 mcg | 4% |
| Kikundi | 140 mcg | 4% |
| Nyama (kuku) | 130 mcg | 3% |
| Nyama (kuku wa nyama) | 130 mcg | 3% |
| Nyama (kondoo) | 120 mcg | 3% |
| Maharagwe ya soya (nafaka) | 120 mcg | 3% |
| Shayiri (nafaka) | 117 mcg | 3% |
| Poda ya maziwa 25% | 110 mcg | 3% |
| Shayiri (nafaka) | 106 mcg | 3% |
| shrimp | 100 mcg | 3% |
| Jodari | 100 mcg | 3% |
| Lozi | 91 mcg | 2% |
| Grey shayiri | 90 mcg | 2% |
| Malenge | 86 mcg | 2% |
| Vioo vya macho | 84 mcg | 2% |
| Ngano (nafaka, daraja ngumu) | 80 mcg | 2% |
| Mchele (nafaka) | 80 mcg | 2% |
| Nyama (mafuta ya nguruwe) | 69 ICG | 2% |
| Nyama (nyama ya nguruwe) | 69 ICG | 2% |
| Rye (nafaka) | 67 mcg | 2% |
| Nyama (nyama ya nyama) | 63 ICG | 2% |
| Uyoga mweupe | 60 mcg | 2% |
| Shayiri ya lulu | 60 mcg | 2% |
| Uyoga wa Chanterelle | 55 mcg | 1% |
| Yai ya kuku | 55 mcg | 1% |
| Rice | 50 mcg | 1% |
| Chakula cha unga wa Rye | 50 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Maharagwe (nafaka) | 44 mcg | 1% |
Maudhui ya florini katika bidhaa za maziwa na bidhaa za yai:
| Jina la bidhaa | Yaliyomo ya fluorini katika 100g | Asilimia ya mahitaji ya kila siku |
| Maziwa yaliyofupishwa na sukari 8,5% | 35 μg | 1% |
| Poda ya maziwa 25% | 110 mcg | 3% |
| Maziwa yamepunguzwa | 150 mcg | 4% |
| Jibini Cheddar 50% | 35 μg | 1% |
| Jibini 18% (ujasiri) | 32 mcg | 1% |
| Jibini 2% | 32 mcg | 1% |
| Jibini la jumba 9% (ujasiri) | 32 mcg | 1% |
| Kikurdi | 32 mcg | 1% |
| Poda ya yai | 200 mcg | 5% |
| Yai ya kuku | 55 mcg | 1% |
Yaliyomo kwenye maji ya samaki na dagaa:
| Jina la bidhaa | Yaliyomo ya fluorini katika 100g | Asilimia ya mahitaji ya kila siku |
| Roach | 430 μg | 11% |
| Salmoni | 430 μg | 11% |
| Fungua | 430 μg | 11% |
| Chum | 430 μg | 11% |
| Sprat Baltiki | 430 μg | 11% |
| Sakafu ya Caspian | 430 μg | 11% |
| shrimp | 100 mcg | 3% |
| Salmoni Atlantiki (lax) | 430 μg | 11% |
| Pollock | 700 mcg | 18% |
| capelin | 430 μg | 11% |
| Kikundi | 140 mcg | 4% |
| Kamba | 430 μg | 11% |
| Hering mafuta | 380 mcg | 10% |
| Herring konda | 380 mcg | 10% |
| Makrill | 1400 μg | 35% |
| kama | 25 mcg | 1% |
| Makrill | 430 μg | 11% |
| sudaki | 30 μg | 1% |
| Cod | 700 mcg | 18% |
| Jodari | 100 mcg | 3% |
| Acne | 160 mcg | 4% |
| Pike | 25 mcg | 1% |
Yaliyomo ya florini katika nafaka, bidhaa za nafaka na kunde:
| Jina la bidhaa | Yaliyomo ya fluorini katika 100g | Asilimia ya mahitaji ya kila siku |
| Buckwheat (nafaka) | 33 mcg | 1% |
| Vioo vya macho | 84 mcg | 2% |
| Shayiri ya lulu | 60 mcg | 2% |
| Groats hulled mtama (polished) | 28 mcg | 1% |
| Rice | 50 mcg | 1% |
| Grey shayiri | 90 mcg | 2% |
| Macaroni kutoka unga wa daraja 1 | 23 mcg | 1% |
| Pasta kutoka unga V / s | 23 mcg | 1% |
| Unga | 22 mcg | 1% |
| Rye ya unga | 38 mcg | 1% |
| Chakula cha unga wa Rye | 50 mcg | 1% |
| Shayiri (nafaka) | 117 mcg | 3% |
| Ngano (nafaka, daraja ngumu) | 80 mcg | 2% |
| Mchele (nafaka) | 80 mcg | 2% |
| Rye (nafaka) | 67 mcg | 2% |
| Maharagwe ya soya (nafaka) | 120 mcg | 3% |
| Maharagwe (nafaka) | 44 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Dengu (nafaka) | 25 mcg | 1% |
| Shayiri (nafaka) | 106 mcg | 3% |
Yaliyomo ya fluorini katika karanga na mbegu:
| Jina la bidhaa | Yaliyomo ya fluorini katika 100g | Asilimia ya mahitaji ya kila siku |
| Walnut | 685 μg | 17% |
| Lozi | 91 mcg | 2% |
Yaliyomo ya fluorine kwenye matunda, mboga mboga, matunda yaliyokaushwa:
| Jina la bidhaa | Yaliyomo ya fluorini katika 100g | Asilimia ya mahitaji ya kila siku |
| Viazi | 30 μg | 1% |
| Kitunguu | 31 mcg | 1% |
| Radishes | 30 μg | 1% |
| Lettuce (wiki) | 28 mcg | 1% |
| Malenge | 86 mcg | 2% |