Jinsi ya kuandaa sahani ” Jibini la Cottage tortillas a la donuts»
Changanya viungo vyote na uweke kwenye karatasi ya kuoka. Oka kwa digrii 220 kwa dakika 20.
Viungo vya mapishi "Jibini la Cottage tortillas a la donuts'
- Jibini la Cottage 2% -220 gr.
- Jicho la 1
- 110 gr. Unga wa mahindi
- 2 gr. poda ya kuoka
- vanillin 2 g
- sweetener
- maziwa 1.5% 50 gr.
Thamani ya lishe ya sahani "Cottage cheese tortillas a la donuts" (per 100 gramu):
Kalori: 218.6 kalori.
Kundi: 7.4 g
Mafuta: 3.8 g
Wanga: 36.8 g
Idadi ya huduma: 8Viungo na maudhui ya kalori ya mapishi ” Jibini la Cottage tortillas a la donuts»
Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
jibini la jumba 2% -220 gr | 0 gr | 0 | 0 | 0 | 0 | 0 |
yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
lishe ya unga wa mahindi | 110 g | 110 | 7.92 | 1.65 | 77.22 | 363 |
unga wa kuoka | 2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
vanillin | 2 gr | 2 | 0 | 0 | 0.25 | 5.76 |
sweetener | 0 gr | 0 | 0 | 0 | 0 | 0 |
maziwa 1.5% | 50 g | 50 | 1.4 | 0.75 | 2.35 | 22 |
Jumla | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
1 huhudumia | 27 | 2 | 1.1 | 10.1 | 59.8 | |
100 gramu | 100 | 7.4 | 3.8 | 36.8 | 218.6 |