Viungo Ukha Ladoga na dumplings na pie
| samaki wadogo (jamii I) | 200.0 (gramu) |
| mzizi wa parsley | 8.0 (gramu) |
| vitunguu | 10.0 (gramu) |
| maji | 400.0 (gramu) |
| yai ya kuku | 9.0 (gramu) |
| pikeperch | 45.0 (gramu) |
| siagi | 3.0 (gramu) |
| Nyanya ya nyanya | 3.0 (gramu) |
| ng'ombe wa maziwa | 7.0 (gramu) |
| Pies na nyama au samaki | 50.0 (gramu) |
Njia ya maandalizi
Kiwango cha alamisho kinaonyeshwa kwa samaki wadogo (kikundi 1) nzima na kichwa. Kiwango cha alamisho hutolewa kwa zander kubwa isiyokatwa. Samaki wadogo, bila kuondoa mizani, utumbo na kuondoa gill. Takataka ndogo iliyo tayari ya samaki na samaki hutiwa na maji baridi, baada ya kuchemsha, toa povu, ongeza iliki, vitunguu na upike kwa dakika 2-40 kwa chemsha kidogo. Mwisho wa kupikia, ongeza chumvi na viungo. Chuja mchuzi uliomalizika, punguza na wazungu wa yai na uchuje tena. raia. Kisha wazungu wa yai waliopigwa huongezwa kwenye misa. Nyanya puree imeongezwa kwa nusu ya misa ya utupaji. Vipuli vya rangi mbili hupandwa kutoka kwa mfuko wa keki, hutiwa na mchuzi wa samaki na kuachwa. Kutumikia kwenye vikombe vya mchuzi na dumplings, mikate hutolewa kando.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 85.2 | Kpi 1684 | 5.1% | 6% | 1977 g |
| Protini | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
| Mafuta | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
| Wanga | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
| asidi za kikaboni | 1.9 g | ~ | |||
| Fiber ya viungo | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Maji | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamini B4, choline | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.2% | 10000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamini B9, folate | 4.7 μg | 400 μg | 1.2% | 1.4% | 8511 g |
| Vitamini B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.3% | 5000 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamini H, biotini | 0.5 μg | 50 μg | 1% | 1.2% | 10000 g |
| Vitamini PP, NO | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 g |
| Kalsiamu, Ca | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 g |
| Silicon, Ndio | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnesiamu, Mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 g |
| Sodiamu, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 g |
| Sulphur, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 g |
| Fosforasi, P | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 g |
| Klorini, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 37.9 μg | ~ | |||
| Bohr, B. | 5 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Iodini, mimi | 7.5 μg | 150 μg | 5% | 5.9% | 2000 g |
| Cobalt, Kampuni | 3.2 μg | 10 μg | 32% | 37.6% | 313 g |
| Manganese, Mh | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 g |
| Shaba, Cu | 25.6 μg | 1000 μg | 2.6% | 3.1% | 3906 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 4.7% | 2500 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Kiongozi, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 9.3 μg | ~ | |||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
| Nguvu, Sr. | 0.2 μg | ~ | |||
| Titan, wewe | 0.3 μg | ~ | |||
| Fluorini, F | 154.7 μg | 4000 μg | 3.9% | 4.6% | 2586 g |
| Chrome, Kr | 26.7 μg | 50 μg | 53.4% | 62.7% | 187 g |
| Zinki, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.4 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 19.5 mg | upeo wa 300 mg |
Thamani ya nishati ni 85,2 kcal.
Sikio la Ladoga na dumplings na pai vitamini na madini mengi kama: vitamini PP - 13,1%, cobalt - 32%, chromium - 53,4%
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Ukha Ladoga na dumplings na pai KWA 100 g
- Kpi 51
- Kpi 41
- Kpi 0
- Kpi 157
- Kpi 84
- Kpi 661
- Kpi 102
- Kpi 60
Tags: Jinsi ya kupika, yaliyomo kalori 85,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Ladoga Ukha na dumplings na pie, kichocheo, kalori, virutubisho