Jinsi ya kuandaa sahani "Uji wa Kirusi buckwheat, bulgur, mbaazi.»
Mbaazi Mistral Oregon 100g, kokwa ya buckwheat 200g, bulgur 200g, maji 1500g, vitunguu kavu 20g, mchuzi wa soya 20g, chumvi,
Viungo vya mapishi "Pato la taifa Uji wa buckwheat, bulgur, mbaazi.'
- Mbaazi ya Mistral Oregon 100g
- punje ya buckwheat 200g
- bulgur 200 g
- maji 1500g
- vitunguu kavu 20g
- mchuzi wa soya 20g
- chumvi
Thamani ya lishe ya sahani ”Pato la Taifa Uji buckwheat, bulgur, mbaazi. "(Kwa 100 gramu):
Kalori: 84.2 kalori.
Kundi: 3.5 g
Mafuta: 0.6 g
Wanga: 15.8 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya kichocheo "GDP Uji buckwheat, bulgur, mbaazi.»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| mbaazi za mistral oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| nguruwe (punje)) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| bulgur | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| maji | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| vitunguu kavu | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz mimi ni Willow | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| chumvi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Jumla | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 huhudumia | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 gramu | 100 | 3.5 | 0.6 | 15.8 | 84.2 |